Body Building Resistance Training: We specialise in programs such as Personal Exercise Programme (PEP), Body sculpting (which draws from the strengths of body building), and Body shaping (drawing from the advantages of cardiovascular exercises). PEP A personal trainer is assigned to members who enroll for this programme. The trainer motivates and encourages, without being forceful. The one-to-one attention creates a great rapport between the member and the trainer, with the trainer being able to understand each member's limits and potential. Body sculpting / body shaping This programme deals with body transformation packages used for toning body muscles. Drawing heavily from techniques commonly used by body builders around the world, a carefully planned mix of resistance training and cardio exercise is what makes this program highly effective. Resistance Training A training program of 5-6 times a week, and twice a day during the advanced stages. | |
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