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         Duathlon:     more books (17)
  1. Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing by Gale Bernhardt, 2007-01-01
  2. Triathloning for Ordinary Mortals: And Doing the Duathlon Too by Steven Jonas, 2006-07-17
  3. The Complete Guide to Duathlon Training: Intelligently, Effectively, Successfully by Kuno Hottenrott, 1998-11
  4. Inside Triathlon : Training Diary : A 52 Week Log of Your Triathlon or Duathlon Fitness by Joel Friel, 1997-10
  5. Duathlon: Duathletes, Kílian Jornet Burgada, Vanessa Fernandes, Alistair Brownlee, Erin Baker, Conrad Stoltz, Yvonne Van Vlerken, Karin Thürig
  6. Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing [TRAINING PLANS FOR MULTISPO-2E] by Gale(Author) Bernhardt, 2007-01-31
  7. Championnats Du Monde de Duathlon: Championnats Du Monde de Duathlon 2008, Championnats Du Monde de Duathlon 2009 (French Edition)
  8. Championnats Du Monde de Duathlon Longue Distance: Championnats Du Monde de Duathlon Longue Distance 2005 (French Edition)
  9. Triathloning for Ordinary Mortals: And Doing the Duathlon Too [Paperback] by Steven Jonas (Author), 2006
  10. Sport Combiné: Biathlon, Triathlon, Pentathlon Moderne, Décathlon, Heptathlon, Duathlon, Épreuves Sportives Combinées, Pentathlon Militaire (French Edition)
  11. Rimini: Bimota, Championnats Du Monde de Duathlon 2008, Malatesta, Temple Malatesta, Fiabilandia, Championnats Du Monde de Duathlon 2001 (French Edition)
  12. Triathloning for Ordinary Mortals: And Doing the Duathlon Too, Second Edition by Steven Jonas, 2006-01-01
  13. Triathlon: Triathlon,Duathlon,Ultraman (endurance challenge)
  14. TriLog by Tim Houts, 1995-08-01

1. Duathlon.com Home
Online portal that provides duathletes a forum for expression through email, listservs, classifieds, events, upcoming news and events, results,
http://www.duathlon.com/
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Talk
Photos Survey ... Support FAQ
Upcoming May 31st - Rock 'N RollMan Long Course Duathlon
Jun 1st - Storng Island Duathlon

Jun 1st - You Can DU IT Duathlon

Jun 7th - TBF Summer Duathlon #1
...
Jun 7th - Sedalia Spring into Summer duathlon

Links Search New Powerman Event For the first time in over a decade Florida will host a Powerman event. Powerman Florida takes place October 4. It will also include a 1/2 distance sprint duathlon. European Duathlon Championships Jurgeen Dereere of Belgium and Radka Vodickova of the Czech Republic won in Greece. ITU World Cup Madrid Javier Gomez and Vanessa Fernandes won in Spain. It was Javier's 10th World Cup title, something accomplished by only 3 other men. Vanessa Fernandes leads all women with 20 World Cup wins. This was the 200th World Cup event. Ironman Lanzarote Results Bella Comerford and Bert Jammaer won this difficult Ironman.

2. Duathlon - Wikipedia, The Free Encyclopedia
duathlon is an athletic event (not to be confused with biathlon) that consists of a running leg, followed by a cycling leg and then another running leg in a
http://en.wikipedia.org/wiki/Duathlon
Duathlon
From Wikipedia, the free encyclopedia
Jump to: navigation search Duathlon is an athletic event (not to be confused with biathlon ) that consists of a running leg, followed by a cycling leg and then another running leg in a format bearing some resemblance to triathlons . The International Triathlon Union governs the sport internationally.
Contents
edit Relationships to similar sports
Duathlons are most similar to triathlons, with the key difference being the lack of a swimming leg. Another sport derived from triathlon is aquathlon , which combines swimming and running but has omitted the cycling part.
edit Notable duathlons
Two-time Ironkids national champion Kiersten Inserni - youngest winner of the women's division of the Dirty Du. The world's largest duathlon to date is the inaugural London Duathlon, which took place on 17 September in Richmond Park Surrey . Approximately 2,500 people took part. The main race consisted of a 10km run, 20km cycle ride and 5km run. The World's premier duathlon is Powerman Zofingen, in Switzerland. It's a hilly 10km run, mostly on trails, followed by a very hilly 150km road bike consisting of 3 50km loops each of which feature the feared Bodenburg ascent (scene of Kenny Souza's famed DNF in a snow storm when he raced in a neon speedo and small tank top), and finally a very hilly 30km 2 loop trail run the descents of which pound the quads into quivering jelly. Mark Allen, 6 times Ironman Hawaii champion, has been quoted as saying Powerman Zofingen is the hardest race he ever participated in.

3. Virginia Duathlon
Virginia duathlon takes place every April in Virginia Beach, VA. The race distances are 5k Run, 30k Bike, 5k Run.
http://www.virginiaduathlon.org/
thanks to our sponsors..
Keep up to date with Virginia Duathlon. Join our private mailing list!
Find your photos.
Enter Your Bib Number:
Event Feedback
VA DU Relocates to New Venue
We’ve worked hard in the off season to bring you an exciting new venue for Virginia Duathlon. A couple of factors influenced our decision to move. First off, we wanted to provide you with an interesting a scenic new venue with a ONE LOOP bike course. Secondly, we wanted to incorporate some variety in our events. And since Cape Henry Duathlon uses the venue in the fall we decided to move VA DU.
We’re excited about Chippokes Plantation State Park. Chippokes Plantation is a scenic locale located between Petersburg and Smithfield on the southern banks of the James River; just a short ferry ride from Williamsburg.
The plantation has been in continual operation since 1617. On the grounds are antebellum mansion, formal gardens, and a collection of antique farm and forestry equipment and a sawmill exhibit at the Farm and Forestry Museum. A campground and three unique overnight cottages allow visitors to spend the night on the historic grounds.
The 5K runs run along the plantation roads inside the park and the bike course covers 23 miles of scenic and quiet country roads in Surry. We believe you will be pleased with the new venue!

4. Camp Pendleton Races: Devil Dog Duathlon
COURSE Our duathlon is one of the best in the business! Your first 5K will be on a mostly flat course that loops through the 43 Area.
http://www.camppendletonraces.com/duathlon.html
Saturday, April 19, 2008
8:30 a.m. start
43 Area Las Pulgas
Camp Pendleton
"Just wanted to say 'thanks' for a great race. Well done. Everything from 3-D online course maps to quick results to clear roads makes Camp Pendleton Duathlon a race I'll definitely do again." Kevin Palmer
Duathlon participant
COURSE: Our Duathlon is one of the best in the business! Your first 5K will be on a mostly flat course that loops through the 43 Area. The 30K bike course takes you out and back through scenic Camp Pendleton. The last leg will be another 5K through the 43 Area. This course is fully supported with water points and aid stations. Chip timing with split times for each leg of the race. THE BIKE PORTION IS NOT A CLOSED COURSE. YOU WILL BE SHARING THE ROAD WITH CARS - PLEASE RIDE SAFELY. SCHEDULE: Race starts at 8:30 a.m. – mass start. Day of race registration, chip pick-up, t-shirt pick-up and the transition area open at 7:00 a.m. Transition area closes for all participants at 8:15 a.m.

5. 2008 Atomic Man Duathlon
The ATOMICMAN duathlon is proudly presented by the Los Alamos Triatomics Multisport Club and Los Alamos County. If you live close by (or are just passing
http://www.triatomics.org/duathlon/
Atomic Man Duathlon 2008
by the Triatomics Multisport Club! AC_FL_RunContent( 'codebase','http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=5,0,2,0','width','600','height','100','src','fire','quality','high','pluginspage','http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash','bgcolor','#FFFFFF','scale','noborder','movie','fire' ); //end AC code
Important Information
Updated on May 19th, 2008 The 5th annual Atomic Man Duathlon is set for April 26, 2009 The photos for the Atomic Man Duathlon are available, courtesy of Pet Pangaea. Go to http://www.petpangaea.com and click on the link to the photos. The thumbnails and mid-size photos are on the site. If you want the full-size image, please email photos@petpangaea.com with the file name. Date: April 27, 2008
AC_FL_RunContent( 'codebase','http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=5,0,2,0','width','500','height','40','src','cybertalk','quality','high','pluginspage','http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash','bgcolor','#FFFFFF','scale','noborder','movie','cybertalk' ); //end AC code Pre-race meeting at 7:45a.m.

6. USAT Duathlon Commission
Mission of the duathlon Commission To inspire increased participation in and awareness of the sport of duathlon by actively promoting and enhancing our
http://rankings.usatriathlon.org/Duathlon/duathlon_commission.htm
USAT Duathlon Commission (TDC) DUATHLON HOME DUATHLON COMMISSION DUATHLON.COM DUATHLON EVENTS ... LATEST NEWS Mission of the Duathlon Commission: To inspire increased participation in and awareness of the sport of duathlon by actively promoting and enhancing our efforts on the local, national and international levels. Goals: Increase the awareness of the sport of duathlon throughout the United States by working with regional representatives at local camps, clinics, workshops and clubs. Commission Members: The commission is comprised of hard-working and dedicated volunteers who actively participate and race at all levels of duathlon recreational, age-group and elite. Many of these members have raced duathlon for over 15 years and have seen the sport grow. The commission members represent each region and serve the range and diversity of duathletes. For more information on duathlon races and training programs, contact your regional USA Triathlon web site or regional representative below : Photo: Thanks to Jay Sutherland from
brightroom.com for Watson on the bike at DANNON Naperville

7. Apple Duathlon
It is a 10k42k-5k event. Includes results, photos, course map, registration form, lodging, information, and comments.
http://www.appleduathlon.com/
Links
Join us for The 2008 Apple Duathlon on May 24 th THANK YOU! The Apple Committee would like to thank everyone who helped make the 2008 event a HUGE success! This year, the Apple Duathlon is a 2008 Short Course Duathlon World Championship Qualifying Event! Competing athletes have the chance to qualify for the 2008 Duathlon World Championship in Rimini Italy 1-year USAT license. Mark your calendars now! Door Prizes Include:
Quitana Roo Racing Bike
QR Wetsuit
Pair of Zipp Race Wheels
$500 Bag of Goodies
HED Race Wheel
Kinetic bike trainer All age group and elite wave participants are eligible for door prizes. Athletes MUST be present to win a door prize! $4,000 in prize money awarded to top finishers! All athletes competing for prize money will be placed in the Elite wave and will not be eligible for age group rankings or Team USA Amateur Duathlon World Championship slots. Men Women 1st Place 2nd Place 3rd Place 4th Place 5th Place 1st Master
Friends

8. Duluth Duathlon Presented By Miller Hill Subaru (Duluth MN - Trail Run And Road
Join us this summer for the third annual Duluth duathlon! The duathlon is a run/bike/run event that is perfect for those looking for a unique and
http://www.duluthduathlon.com/
Sunday, July 6, 2008 Lester Park, Duluth, MN Join us this summer for the third annual Duluth Duathlon presented by Miller Hill Subaru ! The duathlon is a run/bike/run event that is perfect for those looking for a unique and challenging multisport race. The event starts at Lester Park with a 3.3 mile run on hard packed trails. After the first run is a 20.4 mile bike portion that goes along smooth rolling roads followed by a second run that goes along the same course as the first run.
Subarus provided by Miller Hill Subaru will be the official support vehicles of this year's race.
will be on hand with merchandise and performing small repairs on bikes
The first 200 participants to register for the 2008 race will recieve a race shirt in addition to a commemorative pint glass when they pick up their race packet.
2006 Starting Line (Photo by: C5 Adventure Photography) Register online today!! www.active.com

9. Multi Sport Duathlon Vermont
www.threezooms.com/ 20k - Cached - Similar pages Dogwood duathlonView Race Results - Dogwood duathlon III (October 8, 2005) 2004, Dogwood duathlon all rights reserved site map add to favorites.
http://www.threezooms.com/

10. Official Home Of The Harvest Hammer Duathlon In Morrison, Illinois. A Five Kilom
duathlon situated in the heart of Northwestern Illinois. A five kilometer run combined with a 21 mile bike event over rolling terrain. Held in Morrison.
http://www.harvesthammer.org/
An event for everyone
Duathlon - 5k run/21 mile bike
5k Run/Walk
Run for age group medallions - Walk with friends or family
1 Mile Challenge
Especially for 5th through 8th graders
1/2 Mile Fun Run and 1/3 Mile Wee Run
Reserved for children in 5th grade and under Participants receive long-sleeved Harvest Hammer T-shirts, and are eligible for prize drawings and more. harvesthammer.org
web presence provided by
magicgeorge.com

11. Oakdale Duathlon
Oakdale Spring Classic duathlon Saturday, May 10, 2008 900 a.m. 3 Mile Run/ 12 Mile Bike/ 3 Mile Run. 2002 Results 2003 results 2004 results
http://www.vacationsports.com/oakdaledu.html
FULL - REGISTRATION CLOSED
th Annual
Oakdale "Spring Classic"Duathlon
Saturday, May 10, 2008
9:00 a.m.
3 Mile Run/ 12 Mile Bike/ 3 Mile Run
2002 Results 2003 results 2004 results 2005 results ... 2007 results Travis Nordrum Jared Berg Nick Langer Scott Penticoff Mike Kilcoyne Neil Miller Mary Hanney Kristine Miller Tayna Miller Brett-Elizab Schultz Shelley Nelson Darcy Franklin Results provided by Minnesota ChampionChip and Pickle Events Run Map Bike Map List of 2008 participants ... County Cycle Your #1 Bike Source Map to Lake Elmo Park Reserve Race Day Schedule - May 10, 2008 7:00 a.m. - Park/ Transition Area opens 7:30 a.m. - Packet Pickup begins. Pick up your number, chip and shirt. 8:45 a.m. - pre race meeting in transition area 9:00 a.m. - first wave get started. Waves start 3 minutes apart Wave 1 - Mem 39 and under Wave 2 - Men 40 and over, Clydesdales Wave 3 - Females 34 and under, Athenas, Teams Wave 4 - Females 35 and over Here are a few other things that you should know. This year we are again using the timing services Minnesota Champion Chip and Brad Pickle, from Pickle Events. K Fult will be the race announcer.

12. Team Magic
A source for duathlon and triathlon races. Race information and schedule, calendar, entry form, results, and links.
http://www.team-magic.com/

We look forward to seeing you at one of our events in 2008!
Coach Les Whatley (Birmingham)
coachles.com
Training Plans

Coach Stephen Taylor (Nashville)
sttrainer.com
Training Plans

News Flash Quick Link To Our 2008 Race Calendar and Online Registration HERE Or, you can download an entry form here Stay up to date!
Sign up now
for our Email News Blasts
RACE RESULTS ARE AVAILABLE NOW
The YTRI TRIATHLON presented by YTRI TRIATHLON - May 24, 2008 200 yd swim/8.5 mi bike/2 mi run A great event for beginners and seasoned racers wanting a fast workout! 2008 RACE RESULTS AVAILABLE PLUMGOOD FOOD GJCC MEMORIAL DAY TRIATHLON - May 26, 2008 200 meter swim / 8.5 mibike / 2 mi run Hosted by the Nashville Gordon Jewish Community Center Upcoming Events J-Rag Buster Britton Memorial Triathlon presented by J-RAG BUSTER BRITTON TRIATHLON - June 14, 2008 Oak Mountain State Park Great prizes for everyone - including a $1200 Cash Purse for Overall Winners! Swim 400 yards in peaceful Double Oak Lake, bike 12.5 miles on State Park roads, and finish it off with a mix of flats and rolling small hills on a 3 mile run.

13. Home Page
Welcome to the Odd Man 1.3.5 MOUNTAIN BIKE duathlon! The Odd Man duathlon is part of a 3race series which includes two King of the Hill Off-Road
http://www.oddman135.com/
Odd Man 1.3.5 Racing - Uncommon Racing for the Uncommon Racer...
Odd Man
Anniversary RACE DATE: Saturday
March 29, 2008
Welcome to the Odd Man 1.3.5 MOUNTAIN BIKE DUATHLON!!
Odd Man Racing - 13th Anniversary 2008 Registration Info and Forms... Odd Man 2008 Results... Pictures of the course...
2008 13th Anniversary Oddman Schedule Is Set...
Our 2008 Race is set for Saturday, March 29, 2008, rain (hopefully) or shine! 2008 Registration...
2008 Schedule...

Past Results...
Why Odd Man?
Because we finished 5th a lot! The whole idea here is to do something off beat, fun, and to try to get away from the over-structured, flat, fast courses and races that we all see so much of. Don't plan on setting a PR on this course; the only thing you can truly plan on is getting very wet and very dirty! Last year's race also took place at the YMCA Camp Ockanickon in Medford. Go to Results to see how things stacked up in past years!

14. Orange County International Triathlon
A BIG congratulations goes to those of you who qualified for the duathlon World Championships in Rimini , Italy at the end of September.
http://www.octri.com/
Orange County International Triathlon
September 28, 2008
Orange County International Triathlon at Lake Mission Viejo
After a great deal of work and with the support of the City Council of Mission Viejo, the Board of Directors of Lake Mission Viejo, the County of Orange and the City of Lake Forest, we are pleased to announce the Orange County International Triathlon. Our inaugural race will be held on Sunday, September 28, 2008. The inaugural race is limited to 700, so we invite you to sign up early so you can guarantee your participation in the newest and most exciting Triathlon event of 2008. Registration is open and available using the registration button on the left , which has a multirace, discounted paper application, or go to  www.active.com We expect our fund- raising to be as successful as it has been for the Pacific Coast Triathlon. Being our inaugural event there are many opportunities for sponsorship so please consider becoming a sponsor so that the event can reach its full potential. Our sponsor package is readily available by contacting Bill Leach at pelicancoastevents@sbcglobal.net

15. THE GREAT EVANSVILLE DUATHLON
THE GREAT EVANSVILLE duathlon. HOME COURSE RECORDS REGISTRATION RUN COURSE BIKE COURSE VOLUNTEER. 3.1 MILE RUN 19 MILE BIKE 3.1 MILE RUN
http://www.evansvilleduathlon.com/
THE GREAT EVANSVILLE DUATHLON HOME COURSE RECORDS REGISTRATION RUN COURSE ... VOLUNTEER 3.1 MILE RUN 19 MILE BIKE 3.1 MILE RUN SATURDAY JUNE, 7 2008 8:00 AM LEOTA PARK EVANSVILLE WISCONSIN
2007 RESULTS
PACKET PICKUP- friday, june 6 2008 park store 1:00-6:00 p.m day of race park store 6:00-7:30 a.m WHAT TO EXPECT All participants will receive a t-shirt, goody bag, chip timing, food and fun after the event. There will be a water station about half way through the run on both legs of the run. There is no water on the bike couse. Bring plenty of water with you on the bike. Bike racks will have your race number on them. All courses will have highly visible signage for each turn. There is a crossing point on the run course so be cautious when on the run. There is no VOLUNTEER Not racing this weekend? Here to support your family or friends? Get a front row seat as a volunteer. Voulunteers are needed throughout the event to help with participant body marking, directing spectators and participants on and off the course, and passing out refreshments at aid stations and post race.

16. Auburn Triathlon - World's Toughest Half-iron And International Distance Triathl
The Damage Control Master Formula Auburn International duathlon will host the 2008 USAT National Long Course Championships!
http://www.auburntriathlon.com/duathlon/duathlonindex.shtml
Auburn Triathlon Auburn Tri Home Page 2008 Registration! EVENTS Auburn Int'l Duathlon Auburn Int'l Tri World's Toughest Half ATHLETES Common Questions Participant Info Spectator Tips Top Athletes '03-'07 ... Training Program INFO/LOGISTICS Motels, Camping, Food, Services, Etc. Contact Information Driving Directions Driving Map Download ... WCCTC Championships About The Course World's Toughest Half 1.2 mile Swim Course 56 mile Bike Course ... Training on the Cours e Auburn Int'l Duathlon 3k Run Course Past Events 2008 Auburn Triathlon 2007 Auburn Triathlon 2006 Auburn Triathlon 2005 World's Toughest Half ... 2003 World's Toughest Half f Bradventures About Brad Kearns Nutrition Store Personal Coaching Power Month ... Triathlon Hall of Fame Sunday May 18th, 2008 Registration Details The Damage Control Master Formula Auburn International Duathlon will host the 2008 USAT National Long Course Championships! This race is an official qualifier for

17. Duathlon
May 7, 2006. Timing Services by WB Productions. Any questions regarding the results please email results@yevents.com. duathlon RESULTS
http://www.y-events.com/06springdu.htm
SPRING SPRINT TRIATHLON AND DUATHLON May 7, 2006 Timing Services by WB Productions Any questions regarding the results please email results@y-events.com DUATHLON RESULTS CATEGORY PLACE O'ALL BIB NAME AGE WAVE CITY RUN BIKE RUN FINISH MALE 20-24 KRISTOFER SHERRY LA JOLLA MALE 20-24 JORDAN GRAFF WINCHESTER MALE 20-24 RONNIE CLARKE EL CAJON MALE 20-24 CHRISTOPHER GIUDICELLI SAN DIEGO MALE 20-24 JASON REYNOLDS BUENA PARK MALE 20-24 DIXON WONG EL MONTE MALE 25-29 GREG VERIOTI VISTA MALE 25-29 SETH ETTWEIN SCOTTSDALE MALE 25-29 CORNELIUS ASHTON SPRING VALLEY MALE 25-29 KHALED KHIDR NEWPORT BEACH MALE 25-29 ASHRAF SHAMS ONTARIO MALE 25-29 MOSTAFA ELETREBY HACIENDA HEIGHT MALE 30-34 CHAD JARRETT COSTA MESA MALE 30-34 KYE GILDER SAN DIEGO MALE 30-34 DAVID DOLEZAL BIG BEAR LAKE MALE 30-34 GUSTAVO DELGADO SAN DIEGO MALE 30-34 JASON BUOL SAN DIEGO MALE 30-34 MANUEL PALMA SAN DIEGO MALE 30-34 KOBIE SMITH SAN DIEGO MALE 30-34 TIMOTHY JANG SANTA MONICA MALE 30-34 ERIC RUBALCAVA SAN DIEGO MALE 35-39 KEVIN GILLOTTI CARLSBAD MALE 35-39 CHRIS MAUND ENCINITAS MALE 35-39 JASON TUFFS ENCINITAS MALE 35-39 MICHAEL COBURN SANTA CLARITA MALE 35-39 KEVIN DRISKO LADERA RANCH MALE 35-39 SCOTT WEBB HERMOSA BEACH MALE 35-39 MICHAEL KLING SAN DIEGO MALE 35-39 MIKE WELLS VALLEY VILLAGE MALE 35-39 JOSH ETTWEIN CARLSBAD MALE 35-39 RICHARD DORIA CYPRESS MALE 35-39 ERIC RESS NATIONAL CITY MALE 40-44 DEAN SPRAGUE SAN DIEGO MALE 40-44 JAMES PEET CARLSBAD MALE 40-44 PHIL AVALOS LOS ALAMITOS MALE 40-44 RANDY OLMSTEAD ENCINITAS MALE 40-44 ROBERT SHINAVSKI MISSION VIEJO MALE 40-44 BERNIE O'NEIL CHULA VISTA MALE 40-44 JIM PRITCHARD EL CAJON BLVD

18. Rye By The Sea Duathlon - Home Page
Running event and cycling throughout New Hampshire s Seacoast area. Site offers information about the race course, sponsors, online results, message board,
http://www.ryebythesea.com/
T he 12th Annual
Saturday, May 31, 2008
5K Walk/Run and D uathlon ( 5K run + 17 mile bike + 5K run Race Date: Saturday, May 31, 2008 Start Time: 8:00 a.m.
Starting Lines 5K/Duathlon 1st Leg Learning Skills Academy, Rye, NH
Finish Line Learning Skills Academy, Rye, NH
Parking Bethany Church, 500 Breakfast Hill Rd., G re enland, NH
(across from Learning Skills Academy)
T-shirts: To first 300 entrants
Sponsored by: New England Fellowship of Christian Athletes
Questions Call 603-431-RUNS (7867) or E-mail info@ryebythesea.com

19. Running In The USA - USA Duathlons In May
Sunday, Southwest Valley Regional YMCA Triathlon/duathlon 26.2M run, 13.1M run, 10M run, 10K run, 5K run, 1M run, duathlon, Olympia, WA
http://www.runningintheusa.com/RacesByType.asp?RaceTypeID=5

20. Midwest Sports Events
Held in conjunction with the duathlon is the 3rd annual Paper Discovery 5K Also, register your kids for the Kids duathlon which is on Saturday,
http://www.midwestsportsevents.com/events.php?EventID=6

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