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Australiana Blog Development General Update ... Wheeled Machines Cool Deals Recommended Fitness Articles CrossFit To Go by Lindsay Yaw, posted in Sports Applications 18-Nov-07, PDF Forging Mental Fitness by Jim Decker, posted in CrossFit 11-Nov-07, read the full article in PDF How Fit Are You? by Greg Glassman, posted in CrossFit 16-Sep-07, read the full article in PDF â¦Our initial hope was to design a competition that would not only reflect CrossFitâs broad fitness concept but would also accommodate men and women, large and small athletes, the young and seniors, and individuals of all fitness levels. Additionally, we wanted a competition that would motivate and reward fitness improvements among our fittest. Specifically, we set out to motivate an improvement in the absolute strength, relative strength, and gymnastics foundations of all CrossFit participants. Unfortunately this last consideration rendered the design troublesome for many who are other than already very fit and male. So, what we ended up with was a competition where the ability even to complete the test suggests a fairly advanced level of fitness⦠Police Training by Greg Glassman, posted in | |
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