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         Seasonal Affective Disorder:     more books (96)
  1. SAD : Seasonal Affective Disorder - Winter Depression by Angela Smyth, 1990
  2. Gale Encyclopedia of Alternative Medicine: Seasonal affective disorder by Paula Ford-Martin, 2001-01-01
  3. Light Up Your Blues: Understanding and Overcoming Seasonal Affective Disorders by Robert N. Moreines, Patricia L. McGuire, 1989-01
  4. Seasonal affective disorder: An entry from Thomson Gale's <i>Gale Encyclopedia of Mental Disorders</i> by Ali, Ph.D. Fahmy, 2003
  5. Canadian Consensus Guidelines for the Treatment of Seasonal Affective Disorder by Anthony J. Levitt, Raymond W. Lam, 1999-10-22
  6. Dysfunctional attitudes in seasonal affective disorder [An article from: Behaviour Research and Therapy] by A.-M. Golden, T. Dalgleish, et all 2006-08-01
  7. Seasonal affective disorder--a circadian rhythm disorder.(SLEEP MEDICINE): An article from: FOCUS: Journal for Respiratory Care & Sleep Medicine by Joseph Anderson, 2004-03-22
  8. Gale Encyclopedia of Medicine: Seasonal affective disorder by Robert Scott Dinsmoor, 2002-01-01
  9. Winter Blues: Seasonal Affective Disorder/ What it is and how toovercome it by Norman E. Rosenthal, 1993
  10. What to do if you're SAD.(seasonal affective disorder): An article from: Women's Health Letter
  11. An Overview of Seasonal Affective Disorder and its Treatment Options (The Physician and Sportsmedicine) by MD Robert H. Howland, 2010-04-06
  12. Let's Talk Facts About Seasonal Affective Disorder: Package of 50
  13. Modafinil: Orexin- A, Human reliability, Hypopnea, Narcolepsy, Seasonal affective disorder, Sleep apnea, Sleep disorder, Nootropic
  14. Don't Be Sad: Fight the Winter Blues-Your Guide to Conquering Seasonal Affective Disorder by Celeste A. Peters, 1994-09

61. Seasonal Affective Disorder - MS Info Wiki
Jump to navigation, search. Seasonal Affective Disorder (SAD). Retrieved from http//www.msinfowiki.ca/index.php?title=seasonal_affective_disorder
http://www.msinfowiki.ca/index.php?title=Seasonal_Affective_Disorder&redirect=no

62. Seasonal Affective Disorder - ArticleWorld
Retrieved from http//www.articleworld.org/index.php/seasonal_affective_disorder . Category Mood disorders. Navigation. Become an Author; Main Page
http://www.articleworld.org/index.php/Seasonal_affective_disorder
Seasonal affective disorder
From ArticleWorld
Seasonal affective disorder or SAD is also known as winter depression as it only occurs during the winter months while the person affected enjoys normal mental health for the rest of the year. As the condition is reported even in areas where winters are quite mild, it is thought that it is due to the lack of light rather than low temperatures. It is quite common to feel a little low in the winter, but this feeling usually responds well to some outdoor activity, especially if the sun is shining. SAD, however, is a much more serious condition which may lead to clinical depression and hospitalization. edit
Etiologies
There are only theories as to what causes SAD. One of these is that it is due to a lack of serotonin; another claims that the melatonin produced in the pineal gland is mainly responsible for the condition as there is a connection between the pineal gland and the retina. edit
Treatment
The most effective treatment seems to be light therapy which involves daily exposure to a much brighter light than normal indoor lights. Exposure to 10 000lux for 30 to 60 minutes a day with the eyes open but turned away from the light source has been proven to be the best combination. Medication such as selective serotonin reuptake inhibitors produces results as does the use of a dawn simulator. A dawn simulator works by brightening bedside lights one hour before the person suffering form SAD awakens.

63. Seasonal Affective Disorder & Problems Posts History, Posts 1 To 30 At Help.com
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    64. Seasonal Affective Disorder - Tricia Lembeck
    Submit Quote, Seasonal Affective Disorder Tricia Lembeck 15 January 2005. The sun is gone and it has taken me with it The light within my soul has been
    http://www.generationterrorists.com/contributions/seasonal_affective_disorder.sh
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    Seasonal Affective Disorder
    Tricia Lembeck

    15 January 2005 The sun is gone and it has taken me with it
    The light within my soul has been extinguished, and nothing holds any joy
    Thoughts of the outside world chill me to the bone
    almost as much as the harsh winter air creeping
    through the cracks in the windows
    As the shutters are thrown against the brick by the abusive wind all I can think is, what has happened to me? My once strong love of life is gone My desires and passions hold no meaning My dreams are not worth working toward And my room is no longer a prison it is my sanctuary Nothing, not even the promise of Dorothy's ruby red slippers could move me from this bed My thin white sheets and matted feather pillow have become my only allies in this seemingly endless battle against winter In them I can find sweet sleep my only escape from this icy hell. I have no plans of leaving this hibernation of an existence until the days have lengthened and the sun has returned to her rightful place shining brilliantly in the sky and radiating the gentle warmth that can touch my skin and make me live once more Until then I will stay in a state of unwavering melancholy wishing for the existence of an everlasting summer www.generationterrorists.com

    65. HealthyOntario.com - Consumer Health Information And Health
    HealthyOntario.com An estimated two to three percent of Canadians suffer from seasonal affective disorder (SAD), a type of depression that seems to be .
    http://www.healthyontario.com/Features/Depression/Seasonal_Affective_Disorder.ht

    66. Newsobserver.com |On The Beat: David Menconi On Music - Seasonal Affective Disor
    On the Beat David Menconi on music, Home / Blogs / On the Beat David Menconi on music. N O Blogs Welcome to N O blogs Readers Corner Triangle
    http://blogs.newsobserver.com/beat/index.php?title=seasonal_affective_disorder&m

    67. Seasonal Affective Disorder
    Definition. Seasonal affective disorder (SAD) is a form of depression most often associated with the lack of daylight in extreme northern and southern
    http://www.healthatoz.com/healthatoz/Atoz/ency/seasonal_affective_disorder.jsp

    68. Seasonal Affective Disorder News And Articles
    1/1/2005 The following is part five of an eight-part interview with Dr. Michael Holick, author of The UV advantage and one of the world s most respected
    http://www.naturalnews.com/Seasonal_Affective_Disorder.html
    What makes us different? Read our Declaration of Journalistic Independence Home About Natural News Contact Us ... Write for Natural News Popular search terms: Breast Cancer Diabetes Osteoporosis Weight loss ... Vaccines
    Feature articles on Seasonal Affective Disorder:
    Mental health, Seasonal Affective Disorder, osteoporosis greatly improved by exposure to natural sunlight, vitamin D supplements
    1/1/2005 - The following is part five of an eight-part interview with Dr. Michael Holick, author of "The UV advantage" and one of the world's most respected authorities on vitamin D and the health benefits of natural sunlight. His work can be found at www.UVadvantage.com....
    Seasonal Affective Disorder sufferers need natural sunlight, not antidepressants or artificial light
    7/28/2004 - There is a lot of information about seasonal affective disorder (S.A.D.) available on the internet and in the medical literature today, but most of the information about this disorder fails to inform readers about the real causes of it, and the simple,...
    Concept-related articles:
    light therapy depression

    69. Seasonal Affective Disorder - ᏗᎪᏪᎵ ᎦᏧᎾᎳ
    http//chr.wikigadugi.org/wiki/seasonal_affective_disorder . All articles with unsourced statements Articles with
    http://chr.wikigadugi.org/wiki/Seasonal_affective_disorder
    Seasonal affective disorder
    Seasonal affective disorder Light therapy lamp for Seasonal Affective Disorder DiseasesDB MedlinePlus MeSH Seasonal (ᎢᏳ ᎤᏕᏘᏴᏌᏗᏒ) affective (ᎦᎸᏉᏙᏗ) disorder (ᎠᏓᏅᏍᏗ) ᏄᏍᏛ ᎤᏓᏅᏛ disorder (ᎠᏓᏅᏍᏗ) . ᎤᎪᏗᏗ ᎤᏪᏙᎵᏍᏗ sufferers (ᎠᎩᎢᏲᎠᏍᏗ) ᎤᎦᏙᎲᏒ ᏄᎶᏒᏍᏛᎾ ᎠᏓᏅᏖᏗᏱ ᎠᏰᎸ ᏄᏛᎿᏕᎬ ᏂᎦᏅᎯᏒ ᎤᎪᏗᏗ ᎯᎠ ᏑᏕᏘᏴᏓ, ᎠᎴ ᎤᎦᏙᎲᏒ depressive (ᎧᏂᎬᎾᎥ) symptoms (ᎠᏓᏎᎮᏗ) ᎭᏫᎾᏗᏢ ᎯᎠ . ᎯᎳᎪ ᎢᏳ ᎯᎠ depressive (ᎧᏂᎬᎾᎥ) symptoms (ᎠᏓᏎᎮᏗ) ᏄᎵᏍᏔᏅ ᎭᏫᎾᏗᏢ ᎤᏟ ᎬᏰᎸᏗ ᎬᎾᏬᏍᎬ ᎪᎳ, ᎯᎠ ᏄᏍᏗᏓᏅ ᎨᏒᎢ ᎢᏳᏓᎵᎭ ᏩᏎᎸᎯ ᏥᏄᏍᏗ ᎠᏨᏍᏙᏗ seasonal (ᎢᏳ ᎤᏕᏘᏴᏌᏗᏒ) affective (ᎦᎸᏉᏙᏗ) disorder (ᎠᏓᏅᏍᏗ) (RSAD) ᎠᎴ ᏰᎵᏇ ᎠᏠᏯᏍᏛ heightened (ᎧᏁᏉᎩ)

    70. Seasonal Affective Disorder: Winter Depression Or SAD Symptoms, Treatments And L
    Oct 1, 2007 Seasonal Affective Disorder or winter depression affects 1020% of the US population. Here s effective seasonal affective disorder
    http://clinical-psychology.suite101.com/article.cfm/seasonal_affective_disorder
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    Seasonal Affective Disorder
    Winter Depression or SAD Symptoms, Treatments and Light Therapy
    Laurie Pawlik-Kienlen Oct 4, 2007
    Seasonal Affective Disorder or winter depression affects 10-20% of the US population. Here's effective seasonal affective disorder treatments, such as SAD light therapy.
    Seasonal Affective Disorder is also known as SAD or winter depression, and it's most likely to hit in the winter months. "This condition, characterized by depression, exhaustion and lack of interest in people and regular activities, interferes with a person's outlook on life and ability to function properly," says Dr Angelos Halaris (from "Does Your Mood Take a Nosedive Each November?" ScienceDaily , October 1, 2007).

    71. Seasonal Affective Disorder
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    Seasonal Affective Disorder How many of us have not turned our faces toward a nice afternoon sun in the depths of the gray winter months seeking what little light that can be gained? We often leave lights on throughout our homes or even head south to a nice tropical location mid-winter, anything to get away and get a little more light. For many people, this need for light can take on an even greater significance by treating "winter blues" or the potentially debilitating symptoms of a type of depression known as seasonal affective disorder or SAD. Light therapy cannot be done with just any household lamp, but rather with specialized lights designed to help you enjoy life again. It has been used to treat forms of seasonal depression since the early 1980s and is now considered standard treatment for seasonal mood disorders. There is mounting scientific evidence that this form of depression arises from abnormalities in how the body manages its circadian rhythms or biological clock. Genetic factors may also be involved, but the evidence heavily favors the idea that changes in the day-night cycle induce biochemical changes that bring on

    72. Seasonal Affective Disorder Depression Or Winter Depression Is Helped With Safe
    Depression Help Center. Depression Help Medication for Depression Depression Symptom Cause of Depression Type of Depression Home.
    http://www.womens-menopause-health.com/Depression/seasonal_affective_disorder.ht
    Depression Help Center Depression Help Medication for Depression Depression Symptom Cause of Depression ... Home Seasonal Affective Disorder Depression or Winter Depression Seasonal Affective Disorder (SAD) is a cyclical depression that occurs in the fall and winter months but improves in the spring and summer. SAD is an appropriate acronym for what is commonly known as winter depression. Seasonal Affective Disorder is common in areas of the country that have cold, cloudy winters with short daylight hours and little sunshine. Deprex , a natural antidepressant, to elevate mood and relieve anxiety. Try Deprex Today RISK FREE with Växa's 30-Day MONEY BACK Guarantee! 1 Bottle $27.95 Buy Now
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    Common SAD symptoms include:
    • Sugar and carbohydrate cravings.

    73. The Impact Of Exposure To Daylight On The Symptoms Of Depression
    The effects of receiving adequate natural light on the management of depression, bipolar disorder and other mental illnesses.
    http://www.findingoptimism.com/lifestyle/seasonal_affective_disorder/
    Dim bulb or bright light?
    If you haven't seen it before take a look at our new depression software for Windows and Mac.
    Thanks for visiting! We enjoyed a great family time that night, and we all went to bed early (and happily). Have you ever wondered how important light is to your state of mind? Insufficient exposure to sunlight is a big contributor to the type of depression known as Seasonal Affective Disorder. SAD normally occurs in autumn and winter, with the shorter daylight hours. The most common treatment for SAD is light therapy, where the person spends a set amount of time each day, normally in the morning, sitting close to a special fluoroescent light device. Some studies have shown that light therapy can help with the more common forms of depression, although the evidence is inconclusive. Irrespective of this, one of the easiest ways to lift your mood is to get exposure to natural light early in the day. Why not try this easy experiment to see if it helps you?
    • Set your alarm for a bit earlier in the morning than normal and spend some time outside Make sure that you enjoy at least 40 minutes outside during the day If you can manage some exercise at the same time then all the better Monitor your mood state over 3 weeks or more, and observe the changes. Hopefully you will have a new strategy that makes an big difference to you!

    74. Seasonal Affective Disorder
    Seasonal Affective Disorder (SAD) is a kind of winter depression affecting an estimated half a million people between September and April.
    http://www.cambsmentalhealthinfo.nhs.uk/support/seasonal_affective_disorder.html
    Seasonal Affective Disorder (SAD) is a kind of winter depression affecting an estimated half a million people between September and April. It can be particularly severe during December, January and February. For some people, SAD is so disabling that they cannot function in winter without continuous treatment. Others may experience a milder version called sub-syndromal SAD or 'winter blues'. SAD may begin at any age, but it most commonly starts between 18 and 30. Symptoms
    Symptoms of SAD generally appear between September and November and continue until March or April. Common SAD symptoms include:
    • Sleep problems: usually oversleeping and difficulty staying awake. In some cases, disturbed sleep and early-morning waking. Overeating - craving for carbohydrates which usually leads to weight gain. Lethargy - lacking in energy and unable to carry out normal routine. Depression - feeling sad, low, a failure, sometimes hopeless and despairing, sometimes apathetic. Social problems - irritability and not wanting to see people.

    75. Anaerobic Exercise - RightHealth Topic Page
    seasonal affective disorder in Viruses such as EpsteinBarr Virus, in Bacteria such as Bacillus Anthracis, Helicobacter Pylori, Arizona; in Alternative
    http://www.righthealth.com/Health/seasonal_affective_disorder-Exercises-Anaerobi
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    Anaerobic exercise comprises brief, strength-based activities, such as sprinting or weight training, whereas aerobic exercise is centered around endurance activities, such as marathon running or long-distance cycling. However, the early stage of all exercise is anaerobic.

    76. Seasonal Affective Disorder Cartoons
    Seasonal Affective Disorder cartoons from the CartoonStock directory the world s largest on-line collection of cartoons.
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    Seasonal Affective Disorder cartoon 1 - catalog reference grin254
    Related topics: sad seasonal affected disorder pensioners retirement ... wintertime Add this image to your shopping cart. View shopping cart. View other cartoons by this artist. More search options and faster thumbnail browsing. 'You'll have to excuse Gerald - he suffers from Seasonal Affected Disorder' (Naked man in arm chair in living room) www.CartoonStock.com

    77. Seasonal Affective Disorder | Toronto Canada Alternative Health Natural Medicine
    Features B. Homeopathy For High Blood Pressure PainFree Aging News Briefs Book Reviews Healthy Product News Classifieds Calendar of Events
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    From a Traditional Chinese Medicine Perspective
    By Fay Meling von Moltke Pao, HBA, BHSc, D.Ac

    78. The Healthy House Ltd | Allergy Information | Seasonal Affective Disorder
    The Healthy House is a mail order business supplying products for people with allergies. The best one stop shop for allergy sufferers on the net.
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    Seasonal Affective Disorder
    What is Seasonal Affective Disorder
    Symptoms of Seasonal Affective Disorder

    Depression is the most striking symptom of S.A.D. Sufferers often experience a feeling of gloom and despondency for no apparent reason. Alternatively, they exaggerate their own problems to correspond with this new feeling, which can of course have a knock on effect on relationships with partners, friends and work colleagues. This is especially significant in children who often do not associate what they are experiencing with an internal problem. A child may verbalise a cause for his symptoms i.e. relationships at school or at home. Fatigue and lethargy are also symptoms and this can lead to inability to carry out normal routine. Normal tasks often seem more difficult and sufferers experience anxiety and feel unable to cope. Despite this feeling of tiredness, S.A.D. sufferers often have difficulty sleeping or have disturbed nights, although they may struggle to stay awake during the day.

    79. Seasonal Affective Disorder
    Seasonal Affective Disorder usually begins, in the Northern Hemisphere, around November reaching its worst point for sufferers in January and February.
    http://www.fightingdepression.co.uk/Seasonal_Affective_Disorder/
    Email this page to a friend Scientific Research Antidepressant Anxiety Beating depression Bi polar depression ... EPA helps with depression click here
    Seasonal Affective Disorder
    SAD usually begins, in the Northern Hemisphere, around November reaching its worst point for sufferers in January and February. It is caused when the shorter days of winter reduce the amount of sunlight to the retina. The lack of sun causes the body's level of serotonin to decrease while increasing the level of melatonin, which in turn causes seasonal depression. SAD symptoms disappear in spring, and many sufferers may experience a short period of hyperactivity or hypermania when the light begins to increase Symptoms of Seasonal Affective Disorder Appetite change - craving for sweet and starchy food (chocolate, pasta, bread)
    Sleep disruption sleeping at odd times or for long periods of time
    Difficulty in waking up (where this not the norm for you)
    Weight gain
    Fatigue all day no matter how much rest
    Lack of energy and lethargy
    Little or no sex drive
    Mood swings
    Lack of concentration
    Inability to make decisions

    80. Seasonal Affective Disorder (SAD): Overview, Symptoms, Causes, Natural Treatment
    If you re having insomnia, seasonal depression, weight gain you could be suffering Seasonal Affective Disorder or SAD. Find out the symptoms,
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