depression introspection a born-again Christian female ponders whether she is her diagnosis or whether her diagnosis is part of her Top 10 Depression Blog About - After receiving many e-mails from people asking for me help, I feel obligated to put the standard note on this site: I am not a doctor. Never have been, never will be. I only offer my personal insights and options. I cannot offer medical advice whatsoever - official or unofficial. Please consult your doctor for professional medical advice.
More about me 14 "be" attitudes - 14. Be organized. 13. Be a leader. 12. Be willing to learn from mistakes. 11. Be a delegator. 10. Be stern but kind. 9. Be less selfish. 8. Be more loving. 7. Be willing to not feel guilty. 6. Be able to say "no." 5. Be slow to speak. 4. Be more active. 3. Be more daring. 2. Be less fearful. 1. Be myself.
Stave off the blues - Recite a self-positive affirmation in the morning and meditate on it through the day. Letting go of fear releases the demons of depression and opens up paths to true joy and happiness. Find something to believe in: a god, a higher power, nature, your destiny - find a purpose, a reason to continue living and breathing each day.
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