61. Are You Ready To Run A Marathon? Are you ready to train for a marathon? If you re thinking about starting the long road to finishing a marathon, find out if you re ready. http://running.about.com/od/firstmarathons/bb/readymarathon.htm

zGCID=" test0" zGCID+=" test4" zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') You are here: About Health Marathons / Ultramarathons First Marathons Are You Ready to Run a Marathon? Health Running / Jogging Essentials What is Running? ... Submit to Digg Most Popular Get Started With Running Train for Your First 5K Running for Weight Loss Running Music Playlist: Top 40 ... 5K Advanced Beginner Related Sites Walking Nutrition Exercise Sports Medicine ... Weight Loss Before You Start toTrain for a Marathon From About.com About.com Health's Disease and Condition content is reviewed by our Medical Review Board So you think you're ready to start training for a marathon, huh? The marathon is the longest and most difficult race most runners ever attempt. It's also the most popular. Almost anyone can complete a marathon, but whether they can complete it without injury and without great pain and sorrow is the real test. Will you be one of those who just manages through, or one of the ones who finishes with a smile and a great outlook for the rest of the day? How long have you been running?

62. Gadgets: Marathons Start Banning Music Players For 'Safety', 'Fairness' Although it ll be about a year before we mold our bodies into any kind of humanoidesque form capable of running. http://gizmodo.com/gadgets/gadgets/marathons-start-banning-music-players-for-saf

var pageType = 'post'; SUBMIT A TIP Gizmodo So much in love with shiny new toys, it's unnatural. Space Truck Executes "Text-Book" Automated Docking at International Space Station Search gadgets mp3 players running banning Gizmodo Team Tip your editors: Editor: Email Features Editor: Email Senior Associate Editor: Email AIM Email Associate Editors: Email AIM Email Email ... Email Contributing Editors: Email Email Email Columnist: Brendan I. Koerner Editorial Assistants: Email Email Interns: Email Email Gizmodo Gadgets Marathons Start Banning Music Players For 'Safety', 'Fairness' NYTimes Read More: Nokia's N-Gage Cellphone Gaming Platform Is Up and Running Sony Ericsson Paris Slider Leaked? 7:40 PM on Thu Nov 1 2007 By Jason Chen 6,722 views 47 comments Tagged: BANNING GADGETS MARATHON MARATHON RUNNING ... RUNNING Comments by archercc at 07:51 PM on 11/01/07 Reply by Email This would pretty much rule me out of any future marathons. After a couple hours a break from thinking and a little beat goes a long way. Although it might give me a competetive advantage since it helps me keep a pace.

63. Untitled Document Monitor marathons. How one group of lizards turns a gasp into a gulp. Story by Adam Summers ~ Illustrations by Patricia J. Wynne http://www.biomechanics.bio.uci.edu/_html/nh_biomech/monitor/monitor.htm

June 2003 September 21, 2005 Monitor Marathons How one group of lizards turns a gasp into a gulp. Story by Adam Summers ~ Illustrations by Patricia J. Wynne Making my way down a trail through rosemary scrub in Florida's central sandhills, I surprised a six-lined racerunner ( Cnemidophorus sexlineatus , so named for the lines that run the length of its body) basking in a wheel rut. I gave chase and the lizard streaked off-easily keeping ahead of my stumbling run. For thirty yards the lizard churned through loose sand, before managing a darting escape under a shady bush. The sprint was impressive, particularly for a lizard less than a foot long, but what was even more amazing was that the lizard had to make its dash without taking a breath. The racerunner's mechanical systems for breathing and running are linked in such a way that the lizard can do one or the other, but not both. David Carrier, a biomechanist at the University of Utah in Salt Lake City, observed that a lizard's rib muscles also play a vital role in locomotion: they stabilize the trunk, giving the forelimbs a steady platform from which to operate. But any locomotion also renders the rib muscles nearly useless for breathing; running makes them completely so. Studying the common green iguana (

64. Marathon - Wikipedia, The Free Encyclopedia The marathon is a longdistance running event with an official distance of 42.195 kilometers (26 miles 385 yards) that is usually run as a road race. http://en.wikipedia.org/wiki/Marathon

Marathon From Wikipedia, the free encyclopedia Jump to: navigation search For other senses of this word, see Marathon (disambiguation) Modern-day marathon runners The marathon is a long-distance running event with an official distance of 42.195 kilometers miles yards ) that is usually run as a road race. The event is named after the fabled run of the Greek soldier Pheidippides , a messenger from the Battle of Marathon to Athens . It was one of the original Olympic events in 1896, though the distance did not become standardized until 1921. More than 800 marathons are contested throughout the world each year, with the vast majority of competitors being recreational athletes. The larger marathons can have tens of thousands of participants. Contents History Modern Olympics marathon Distance Marathon races ... edit History The factual accuracy of part of this article is disputed The dispute is about historical details Please see the relevant discussion on the talk page (March 2008) The name marathon comes from the legend of Pheidippides, a Greek soldier, who was sent from the town of

65. Pasadena Marathon - Coming November 16, 2008 Pasadena Forward brings you the Pasadena Marathon on November 16, 2008! Pick your pleasure—whether you’re looking for a Marathon, Half Marathon, Bike Tour, http://www.pasadenamarathon.org/

Help! The Legacy Fund donors featured on this mile marker have contributed generously in support of the Pasadena Marathon. Click here to learn more about how you can leave your mark on this historic event! Help! Pasadena Forward claims Mile 1 of the Pasadena Marathon Help! Underwood, Pasadena, CA Home Race Train Journey ... Media Center Pasadena Marathon Coming November 16, 2008 Marathon-Half Marathon-Bike Tour- Newsflash! The gorgeous Westin Pasadena is the Official Hotel of the 2008 Pasadena Marathon. Click here to make reservations and take advantage of special rates offered to Pasadena Marathon SM participants. printFlash("flash/home-counter.swf", 319, 102, "flash", "") printFlash("flash/movie.swf", 622, 295, "flash", "") Contact Us About Pasadena Forward Site Design by VastVisual Check out our PM MySpace Page

66. Verifying Olathe MarathonOlathe, KS 3/29/08 We ll have a booth at the packet pickup from noon until 8pm. Make sure you stop by to check your stats and visit with http://www.50statesmarathonclub.com/

67. The Messier Marathon Messier Marathon is a term describing the attempt to find as many Messier objects as possible in one night. Depending on the location of the observer, http://seds.org/Messier/xtra/marathon/marathon.html

Messier Marathoners : If not already done so, please send me your results or earlier) Messier Marathon Holders Please submit any scheduled Messier Marathon 2008 Events! T HE M ESSIER M ARATHON Messier Marathon is a term describing the attempt to find as many Messier objects as possible in one night. Depending on the location of the observer, and season, there is a different number of them visible, as they are not evenly distributed in the celestial sphere. There are heavily crowded regions in the sky, especially the Virgo Cluster and the region around the Galactic Center , while other regions are virtually empty of them. In particular, there are no Messier objects at all at Right Ascensions 21:40 to 23:20, and only the very northern is between RA 21:40 and 0:40. This chance effect leads, at considerably low northern latitudes on Earth (best around 25 degrees North), to the chance to observe all 110 Messier objects in one night! This opportunity occurs once every year, around mid- to end-March; the best time to try is of course when the Moon is near its new phase. For the upcoming years until 2050, we give best Messier Marathon dates here Note: Most Messier Marathoners accept NGC 5866 as M102, either in account of

68. AIMS - Calendar Of Races 5, The Antarctica Marathon Half (course not measurable to AIMS standards), ATA, M/H 30, AmBank Kuala Lumpur International Marathon, MAS, M http://www.aims-association.org/Calendar.htm

AIMS Race Calendar = Click on these to send email = Click on these to go to websites See race contact information on the Directory page IMPORTANT: At the time of publication, the dates below were believed correct, however, runners should confirm directly with race organizers prior to booking arrangements. March 2008 Sahara 100k Challenge Race TUN U Marato de Barcelona ESP M Lake Biwa Mainichi Marathon JPN M Kilimanjaro Marathon TAN M Lala Marathon MEX M City of Los Angeles Marathon USA M International Oger Antalya Marathon TUR M (course not measurable to AIMS standards) ATA M/H Nagoya Int'l Women's Marathon JPN M Kyoto City Half Marathon JPN H Ferraramarathon ITA M Lago Maggiore Half Marathon ITA H Sao Paulo International Half Marathon BRA H Standard Chartered Stanley Marathon FLK M EDP Meia (Half) Marathon of Lisbon POR H City of Rome Marathon ITA M Seoul International Marathon KOR M Old Mutual Two Oceans Marathon , presented by Nike RSA U North Pole Marathon NPO M Jerusalem Half Marathon ISR H Hervis Prague Half Marathon CZE H IAAF World Cross-Country Championships, Edinburgh GBR C AmBank Kuala Lumpur International Marathon MAS M Monaco Int'l Marathon (Rescheduled from November 2007) MON M Novi sad Half Marathon SRB M Treviso Marathon ITA M Incheon International Half Marathon KOR H Tarsus Int'l Half Marathon TUR H April 200 Vattenfall Berlin Half Marathon GER H Paris Int'l Marathon FRA M Poznan Halfmarathon POL H Maratón de Santiago CHL M/H Canberra Marathon AUS M Fortis Marathon Rotterdam NED M Turin Marathon ITA H Sao Paulo Half Marathon Corpore BRA H Pardubice Wine Half Marathon

69. The North Face - Endurance Challenge If you ve completed a marathon, attempt your first 50K ultramarathon. Each event offers four distances 10K, Half Marathon, 50K, and 50Mile. http://www.endurance50.com/

Overview Sponsors Overview Race Highlights Race Overview Course Registration Sponsor ... FAQ In 2008, The North Face Endurance Challenge once again welcomes all runners who wish to push their personal limits. Whether you are an aspiring 10K trail runner or an elite ultramarathoner looking to boost your performance to the next level, The North Face Endurance Challenge invites you to explore your potential. Run farther than you ever have. If you've run a 5K, try a 10K. If you've completed a marathon, attempt your first 50K ultramarathon. The North Face Endurance Challenge offers options for runners of all levels. Each event offers four distances: 10K, Half Marathon, 50K, and 50-Mile. Starting times are staggered so that most runners complete their races around the same time. 2008 Event Locations Race Location Dates Participate Regional 1: Bear Mountain, NY April 12 SOLD OUT Regional 2: Seattle-Bellingham, WA May 10 Register Today Regional 3: Washington, DC September 6 Register Today Regional 4: Madison, WI October 18 Register Today Championship: San Francisco, CA

70. Marathon Training Marathon training tips for beginners, including a recommended 16 week marathon training schedule and program, nutrition requirements, and more. http://www.marathonrookie.com/marathon-training.html

Newsletter: Enter your E-mail Address Enter your First Name (optional) Then Don't worry your e-mail address is totally secure. I promise to use it only to send you The Marathon Rookie Times. Marathon Training for Beginners Marathon training will be challenging, but should be fun and enjoyable. Finishing a marathon is an accomplishment that less than 1% of people in the world can say they have achieved. You are about to be one of them! Are you a beginning runner? Already a runner? Haven’t run in a long time? Either way, you can finish a marathon. Learning some of the basics will help you get started. Motivation: Building mental stamina is essential. It’s one thing to be motivated to begin training. It’s another to stay motivated every day. Naturally, we think running a marathon will not be easy. Even so, many finishers say it was even tougher than they thought. Staying motivated and developing the proper mindset is key to enjoying training and crossing the finish line with a smile on your face. Goals: Finish time goals, weight loss goals, “just finish” goals we all have a reason(s) for wanting to run a marathon. If your only goal is to lose weight, good luck. You’re likely to quit. You are likely to quit just like so many people who join health clubs each year for the same reason only to stop going after seeing little results in little time. You

71. Road | Schwalbe North America f_img_marathonracer_08.gif. The fastest Marathon ever. Everything is optimized for speed. You have full control on icy roads with the Marathon Winter. http://www.schwalbetires.com/bike_tires/road_tires

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72. Marathon's Story... Facts And Puzzling Things About... Cortana Marathon fans will no doubt identify the Durandal references closure and a friend of a friend . Why would someone at Bungie send the Story page such a http://marathon.bungie.org/story/cortana.html

The Cortana Letters What's it all about? Why the fuss? Who is Cortana? Why the cover-up? Below in chronological order are the events in the Cortana affair. Make of this what you will. But remember the tru h is sometimes stranger than fiction. And so it began... First Cortana letter Second Cortana letter Third Cortana letter Fourth Cortana letter ... The invisible Cortana message (from the Myth 1.3 CD) Feb 16, 1999 Subject: Closure Date: Mon, 15 Feb 1999 10:50:20 -0600 MIME-Version: 1.0 X-Priority: 3 I have walked the edge of the Abyss. I have governed the unwilling. I have witnessed countless empires break before me. I have seen the most courageous soldiers fall away in fear. [I was there with the Angel at the tomb] I have seen your future. And I have learned. There will be no more Sadness. No more Anger. No more Envy. I HAVE WON. Oh, and your poet Eliot had it all wrong: THIS is the way the world ends. a friend of a friend Marathon fans will no doubt identify the Durandal references "closure" and "a friend of a friend" . Why would someone at Bungie send the Story page such a cryptic message?

73. How To Run A Marathon | ExpertVillage Videos How to Run a Marathon. Learn training tips for running a marathon and cross country running tips in this free online video workout guide, http://www.expertvillage.com/video-series/111_marathon-running.htm

Home My Expert Village Our Experts Categories ... Log In Search: My Videos My Account Most Viewed Top Rated ... How to Run a Marathon How to Run a Marathon Learn training tips for running a marathon and cross country running tips in this free online video workout guide, including nutrition tips, preparation advice, running equipment needed, and stretching exercises for the arms and legs. All Videos in this Series First Time Marathon Tips: Free Online Guide to Running a Marathon Nutrition Before a Marathon: Free Online Guide to Running a Marathon Marathon Preparation: Free Online Guide to Running a Marathon Tips for Marathon Running: Free Online Guide to Running a Marathon ... Leg Stretches for Runners: Marathon Training Rating: Views: Favorited: Add to Favorites Tags: marathon running Link To This Page: Bookmark at: Summary: The marathon is a long distance running competition in which the contestant must run a set distance of 26.2 miles. This event was established as test of conditioning and ability. Running a marathon is something that takes great discipline and physical aptitude. The marathon is an event that many people tend to “run” away from due to its rigorous nature. However, for those interested in challenging themselves and getting into great shape this may be the right event for them. This video series will share the information you need to get started as a marathon runner. Our expert, with over eleven years of experience in competitive running, is going to share his training tips and expertise to help put you in the fast track to training for a marathon. Before you ever start pounding the pavement you need to have the right equipment. Learn what clothing and shoes are needed to run a marathon. Nutrition is also a key to running marathons. Our expert will share tips on how to change your diet to prepare your body for a marathon. Follow these videos as our expert gives you the tips you need to run a successful race.

74. How Sluggish Newbies Ruined The Marathon. - By Gabriel Sherman - Slate Magazine Sep 22, 2006 Among autumn s sporting rituals there is one tradition that fills me with mounting dread the return of marathon season. http://www.slate.com/id/2149867/

var PStax = 58346;var msn_cobrand = 0;var commercialNode = "sports/sportsnut"; placeAd2(commercialNode,'leaderboard',false,'') Home sports nut Campaign 2008 Sports Slate on NPR ... Video placeAd2(commercialNode,'120x90',false,'') PRINT DISCUSS E-MAIL RECOMMEND slate:http://www.slate.com/id/2149867/ Facebook MySpace Mixx Digg Reddit del.icio.us Furl Ma.gnolia Sphere StumbleUpon CLOSE NEWSLETTERS PODCASTS RSS adsonar_placementId=1307710;adsonar_pid=833770;adsonar_ps=-1;adsonar_zw=134;adsonar_zh=620;adsonar_jv='ads.adsonar.com'; placeAd2(commercialNode,'120x240top',false,'') placeAd2(commercialNode,'120x240bottom',false,'') More sports nut columns Grappling With History Floyd Mayweather follows the Muhammad Ali career path ... by climbing into the wrestling ring? Dave Larzelere posted April 1, 2008 Otto von Bismarck at the Bat The fight for the soul of my fantasy-baseball league. John Swansburg posted March 27, 2008 How Davidson Slayed Goliath The diminutive Stephen Curry leads his team past Georgetown and into the Sweet 16. Robert Weintraub posted March 24, 2008

75. Los Angeles Marathon 2008: Annual LA Marathon In Los Angeles, USA The Los Angeles Marathon (LA Marathon) is run through the streets of the City of Angels every year on the first Sunday of March. In 2008, the magic date was http://www.adventure-marathon.com/Los-Angeles-Marathon-2008.aspx

DHTML_Popup.DELAY = 300; DHTML_Popup.ID = "navigation" Welcome Our Marathons The Big Five Marathon The Great Tibetan Marathon ... Sitemap Page 1/2 Los Angeles Marathon 2008/2009 For registration, please visit the LA Marathon official website here Los Angeles Marathon Course (LA Marathon) Read all about the newest LA Marathon course and view maps here More info on the next page: Los Angeles LA marathon Results and Information Path: Welcome Other Marathons Los Angeles Marathon

76. RunningFit.net - Web Links Snail Mail Cincinnati Flying Pig Marathon, 644 Linn Street, Suite 626, The LaSalle Bank Chicago Marathon, P.O. Box 2784, Chicago, IL 606902784, USA. http://runningfit.net/index.php?option=com_weblinks&catid=40&Itemid=54

77. Chicagoist: Triumph, Tragedy At Chicago Marathon Patrick Ivuti of Kenya won today s running of the Chicago Marathon in a photo finish over Moroccan Jaouad Gharib. Both runners crossed the finish line at http://chicagoist.com/2007/10/07/triumph_tragedy.php

more all Austin Boston Chicago ... Washington DC document.getElementById(base + curr).style.display= ""; Features: Blog Ask Chicagoist Interview Jobs ... Top Users Summary View change this Advertise on Chicagoist Got a Tip? About Chicagoist Chicagoist is a website about Chicago. More Editor: Margaret Lyons Publisher: Gothamist About Advertising Archive ... Staff Categories more categories Breaking Food Miscellaneous News Favorites Most Recommended: Lights Out in About 4 Days, 6 Hours and 35 Minutes Simple Cooking: Rainy-Day Cod and Potatoes Jason The Dream Flossmoor Station Enters the Bottled Beer Game ... Pitchfork Expands Fest Line-up Most Commented: Graffiti Leads to Severe Penalties Will Stroger Tax Again? Holy Name Protesters Held Skyline Goes Dark ... MORE FAVORITES! Contribute Latest tip: Has anyone else heard about this new Chicago ordinance that makes playing soccer in a park - not [ more Latest link: [from jasmine] 36 Hours in Berkeley, Calif. - New York Times Latest Photo: CONTRIBUTE NOW! Recent Comments celerysalt on Will Illinois Get the Recall?

78. The Worldwide Marathon Directory - Select Your Next Marathon - Marathons Calenda 42k195.com The worldwide marathon directory - Find your next Marathon. http://www.42k195.com/

Searching the marathons... Please wait! Fran§ais Italiano Espa±ol Language : Menu Marathon Directory by Country Calendar All Marathons ... Links From the blog Subscribe to RSS headline updates from: Powered by FeedBurner Select your next marathon Save this page Print this page 1013 marathons will take place in the next months. Which one will you enter ? Our goal is to help you select your first marathon or the dream marathon for your next race. There are more marathons in the world than New York, Boston, Chicago, London and Berlin. You can easily select marathons by country, month or enter a keyword (name of the race or host city). The corresponding marathons will be displayed on the map below. Country : All Algeria Antartica Argentina Australia Austria Barbados Belgium Bermuda Bhutan Brazil Canada Cayman Islands Chile China Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Ecuador Egypt Estonia Falklands Islands Fiji Finland France French Polynesia Germany Grece Greenland Guam Hong-Kong Hungary Iceland India Irland Israel Italy Jamaica Japan Jordan Kenya Korea Latvia Lebanon Liechtenstein Lithuania Luxembourg Macau Malaysia Malta Mexico Monaco Mongolia Morocco Nepal Netherland New Caledonia New Zeland North Pole Norway Pakistan Panama Peru Philippines Poland Portugal Romania Russia Rwanda Serbia Singapore Slovakia Slovenia South Africa Spain Sweden Switzerland Taiwan Tanzania Thailand Trinidad and Tobago Tunisia Turkey Uganda United Arab Emirates United Kingdom United States of America Virgin Islands (USA) Zimbabwe Month : Any January February March April May June July August September

79. What's An Ultramarathon? They can be pointto-point, like the Comrades Marathon in South Africa; Ultramarathon racing is much older than the marathon (which originated with the http://www.ultrunr.com/what_is.html

Home What is an Ultramarathon? By: David Blaikie An ultramarathon is any organized footrace extending beyond the standard marathon running distance of 42 kilometers, 195 meters (26 miles, 385 yards). Ultra races typically begin at 50 kilometers and can extend to enormous distances. There is no limit. The longest certified ultramarathon in the world is The Ultimate Ultra, the annual Sri Chinmoy 1300-Miler (2092 kilometers) which is held each fall in New York. There is also the annual Trans America Footrace, which is run in 64 consecutive daily stages from Los Angeles to New York. Runners cover almost 3,000 miles (more than 4800 kilometers) at a rate of about 45 miles (72 kilometers) a day. Ultramarathons are run on roads, trails and tracks. They can be point-to-point, like the Comrades Marathon in South Africa; out and back, like the Niagara 100K in Canada; or held on loop courses, like the famous one-mile loop that Sri Chinmoy runners circle 1300 times in New York. Rules allow runners to "go as you please." This means they may take walking breaks, pause to drink or eat and even sleep if the events are especially long, such as multi-day races. No penalty results from any such interruption, except for the time or distance a runner loses from his or her performance. Men and women compete in ultramarathons at all levels. They always have. In modern times, they usually compete together in the same race. One hundred years ago, when the sport flourished as "pedestrianism," men and women competed in separate events.

80. 10 Great Places To Warm Up To A Winter Marathon - USATODAY.com Trade the holiday sugar rush for a runner s and start training for the finish line at one of these picturesque destinations. http://www.usatoday.com/travel/destinations/10great/2007-11-01-10great_N.htm

OAS_listpos = "InvCount,PageCount,AdOps1,Top728x90,Zaplet1,FloatBottom,Bottom728x90,VerticalBanner,Poster3,PosterBig,Links1,Links2,CommentSpon"; usat.contentID='30137292.story'; var tagID='30137292';usat.contentType='travel'; Cars Auto Financing Event Tickets Jobs ... Shopping Search How do I find it? Subscribe to paper Home News ... Deals OAS_AD("PosterBig"); OAS_AD("VerticalBanner"); E-mail features E-mail newsletters E-mail Enlarge Getty Images In New York: Runners make their way through an Orthodox Jewish neighborhood in Brooklyn during the city marathon. FLIGHTS, HOTELS AND MORE Flights Cars Hotels From (city or airport To (city or airport Leave Return More search options Where (city or airport Check-in Check-out Guests Rooms More search options Where (city or airport Pick-up Drop-off Brand Any advantage alamo budget enterprise dollar national thrifty hertz payless avis fox autoeurope onetravel orbitz ace ez More search options Destination All Alaska Bahamas Bermuda Caribbean Europe Hawaii Mexico South America South Pacific Trans Atlantic Cruise Line CARNIVAL CELEBRITY COSTA CRYSTAL CUNARD DISNEY MSC NORWEIGAN OCEANIA ORIENT PRINCESS REGENT SEABOURN SILVERSEA WINDSTAR Departure Date Length Any Length More search options 10 great places to warm up to a winter marathon Updated document.write(niceDate('11/5/2007 8:44 AM'));

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