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Tai Chi Chuan Chen Style in London WHAT IS TAI CHI CHUAN CHEN STYLE? Chen Style Tai Chi Chuan is an ancient fighting art that dates back over 300 years. It is primarily an internal martial art, though it contains both internal and external elements. It combines relaxation and exercise in movements that combine the qualities of hard and soft, and fast and slow. The Chen Style of Tai Chi Chuan is noted for its martial application and vigorous forms. It features the usage of a number of weapons including the sword, broadsword, spear and stick. Chen style Tai Chi Chuan was created by the famous martial artist Chen Wang Ting near the end of Ming Dynasty several hundred years ago. Chen Wang Ting lived in today's Henan Province, Chen family village in China. From Chen Wang Ting on, every Chen family generation practiced and improved Tai Chi Chuan, until it becomes of what it is today. There are 2 forms of Chen style Tai Chi Chuan; the speed, strength, difficulty of which are all different. The first form is easier and softer. The strength of the form is based on the basic Chansi Jing (twist force). Thus it looks very slow, soft, and balanced. Because of this characteristic, this form is not only good for beginners, but also good for those who want to practice Tai Chi Chuan for health reasons. The second form (Cannon Fist) is more complex. There are many fast, powerful, hard movements. The emphasis of strength is on Dou Jing (shaking force). Although the hardness of the second form seems no different from the majority of other styles of martial arts, the internal strength is different. Traditionally, beginners always start out with the first form of Chen style Tai Chi Chuan, along with some basic exercise to get rid of the 'stiffness' of the body; and at the same time, develop Chansi Jing (twist force). Normally, this process will take over 3 years. It is not recommended that one goes directly into practicing the second form before he is all rid of the 'stiffness'. The second form then develops your internal strength with Dou Jing (shaking force).

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