41. MAROSCHER POWERLIFTING TEAM The Maroscher powerlifting Team (MPT) is a competitive powerlifting team, which over the years, has been the training team for over twentysix competitive http://www.maroscher.com/

42. LSU Powerlifting Online The statements and opinions in The powerlifting Club at LSU s above pages are those of The powerlifting Club at LSU ONLY. http://powerlifting.lsu.edu/

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43. Illini Powerlifting Home Illini powerlifting is an organization that exists to support powerlifters at the University of Illinois at UrbanaChampaign (UIUC) and to promote http://www.illinipowerlifting.org/

Home Meet Performance ILPL History Members Upcoming Meets ... Links Welcome to Illini Powerlifting New Member meeting: Sept 11 7pm 196 Lincoln Hall Training Times: 5:30 Mon/Wed/Fri IMPE East Wing Home of Photo of our World Championship Team! Illini Powerlifting is an organization that exists to support powerlifters at the University of Illinois at Urbana-Champaign (UIUC) and to promote powerlifting, the world's strongest sport. Illini Powerlifting is also a team that represents UIUC in powerlifting competitions. We invite you to join us as we train hard, win meets, and set records! Illini Powerlifting is open to all UIUC students, faculty, and staff. No experience is necessary, and beginners are always welcome. Contact Us: President: Vice President:

44. Outlaw Powerlifting powerlifting, squat, fannon, bench, deadlift, washington, tampa, stussy Click here to enter http//b2.boards2go.com/boards/board.cgi?user=tfannon http://www.outlawpowerlifting.com/

Outlaw Powerlifting powerlifting, squat, fannon, bench, deadlift, washington, tampa, stussy Click here to enter http://b2.boards2go.com/boards/board.cgi?user=tfannon mydomain.com - Register your domain name

45. Sample Powerlifting Programs Sample powerlifting Programs ExRx.net Weight Training Programs. Basic Power Cycle. Squat, Bench, Deadlift. Week, Sets x Reps, % Projected 1RM http://www.exrx.net/WeightTraining/PowerliftingPrograms.html

Sample Powerlifting Programs ExRx.net Weight Training Basic Power Cycle Squat, Bench, Deadlift Week Sets x Reps % Projected 1RM 2 x 8 2 x 6 2 x 5 2 x 4 2 x 3 2 x 2 Off Season Cycle Squat, Bench, Deadlift Week Sets x Reps % Projected 1RM 3 x 8 3 x 6 2 x 5 1 x 1 Sample Assistance Exercises Squat Day Bench Day Deadlift Day Leg Press Leg Curl Leg Extensions Calf Raise Incline Sit-ups 2 x 8-12 2 x 8-12 2 x 8-12 2 x 8-12 2 x 20-30 Incline Bench Press Dips Shoulder Press Lateral Raise Triceps Extension 2 x 8-12 2 x 8-12 2 x 8-12 2 x 8-12 2 x 8-12 Power Cleans Row Stiff Leg Deadlift Arm Curls Crunches 2-5 x 2-5 2 x 8-12 2 x 8-12 2 x 8-12 2 x 30-50 Advanced Competition Preparation Cycle Week Squat Bench Deadlift 1 x 5 x 75% belt 2 x10 x 60% 1 x 5 x 75% belt 2 x10 x 65% 1 x 5 x 75 1 x 5 x 80% belt 2 x10 x 65% 1 x 5 x 80 1 x 5 x 80% belt 2 x 8 x 70% 1 x 5 x 80 1 x 5 x 75% 2 x 8 x 70% 1 x 5 x 80 1 x 5 x 80% 2 x 8 x 75% 1 x 5 x 85 1 x 5 x 80%

46. Navy Powerlifting Navy powerlifting. United States Naval Academy Maryland powerlifting Association USA powerlifting International powerlifting Federation http://www.usna.edu/PowerLifting/

Events Meet Results Team Photos ... Contact WELCOME TO THE MEAT LOCKER OUTSIDE LINKS Affiliations United States Naval Academy Maryland Powerlifting Association USA Powerlifting International Powerlifting Federation Powerlifting Powerlifting Watch Elite Fitness Systems Titan Gear Inzer Gear ... Torque Enterprises The Enemy Army Powerlifting Louisiana Tech Irondawgs LSU Powerlifting UTSA Powerlifting ... Ashland Powerlifting This Page Assembled By Will Spears Revised:

47. ChicagoPowerlifting.com Chicagopowerlifting.com is dedicated to powerlifting in the Chicagoarea. This website aims to promote all powerlifting in the Chicago-area, http://www.chicagopowerlifting.com/

Articles Interviews Teams Gyms ... Home ChicagoPowerlifting.com ChicagoPowerlifting.com is dedicated to powerlifting in the Chicago-area. This website aims to promote all powerlifting in the Chicago-area, and provide some useful information for the powerlifters of the Chicago-area. If there is anything I can do for you to help in promoting Chicago powerlifting, or in providing any information about Chicago powerlifting, please feel free to contact me at thestone@chicagopowerlifting.com Chicago Power Store It is back! Check out the Flexion Fitness Competition Bench for sale! take my poll at: Chicago Power Poll: htmlGEAR.com Powerlifting News Blog - Many of Chicago powerlifters have seen the recent letter in Powerlifting USA from Ernie Frantz regarding the APF. Eric Stone has released a "Statement of Record." It is available at APF-Illinois.com news section. Please know that Eric Stone is remaining the APF Illinois State Chairman, likely for years to come. - Looking for a new place to train? Check out the information on Team Stone training on the weekends at Velocity Sports in Willowbrook in the Teams or Gyms sections of the website. Also check out their new team website, Team-Stone.net

48. Natural Powerlifting Home, Customer Service, New Products, Specials, Checkout. About Us Privacy Policy Terms Conditions Contact Us Returns Policy http://www.naturalpowerlifting.com/

Home Customer Service New Products Specials Checkout About Us Contact Us Returns Policy Shop By Brand -Select- Linex International Phoenix Health Power Systems TKO Fitness Shop By Category Sports Top Sellers Featured Products Power Stand II Linex Slant Sit-Up Board TKO 5-lb Adjustable Ankle Weights TKO Pro Style Leather Medicine Ball, Heavy Weight, 11-12Lb ... Kettlebell 20 lb My Account Welcome Email: Password: Remember Me Your Shopping Cart Items Subtotal Your account Your Cart Wishlist Special Offers Sign up today! About Us Contact Us

49. Ball State Powerlifting Home to some of the most powerful strength athletes in the collegiate ranks. http://www.bsu.edu/web/bsupl/index.htm

Lifters Wanted Ball State University Powerlifting More info email here **Updated**

50. University Of Texas Powerlifting We are the official powerlifting team for the University of Texas at Austin. We are a competitive sports club sponsored by the Division of Recreational http://studentorgs.utexas.edu/power/faq.html

News Faq Calendar Gallery If you would like to subscribe to the mailing-list, send an e-mail to listproc@lists.cc.utexas.edu with the following command in the body text: "subscribe longhornpower@lists.cc.utexas.edu firstname lastname" in the body of a mail message (with no subject line). Here, firstname and lastname refer to your first name and your last name. Questions about the team should be sent to the following e-mail address: gstein@mail.utexas.edu Who we are We are the official powerlifting team for the University of Texas at Austin. We are a competitive sports club sponsored by the Division of Recreational Sports at UT and compete on the Collegiate level in the USA Powerlifting Association. We, as well as the USAPL, are a drug-free organization and do not promote the use of steroids or other illegal substances. We train throughout the year on Monday, Wednesday, Friday, and Saturday from 3-6 pm in the Gregory Gym powerlifting room. What is powerlifting Powerlifting consists of three lifts: squat, bench press, and deadlift. Check out the website to read a detailed description of each lift. In competition you make three attempts in each lift, and your best attempts are added together to create a combined total. Ranking in a meet is based upon this combined total. Specialized pieces of equipment such as a squat suit, bench shirt, knee wraps, and a powerlifting belt are used as protection against injury. What we offer The $65/semester dues allow for team-paid entry into one meet a semester, admittance into the reserved powerlifting room, and use of team equipment. There is also a $40/semester option for non-competitive members. In addition, we offer structured workout sessions, experienced coaches, a chance to compete for the University of Texas, and a shot at winning a National Championship this year.

51. APT Pro Gear - Bodybuilding Weight Lifting Powerlifting Strongman Body Building Weightlifting Wrist Straps by APT. Professional Grade and Nothing less. http://www.prowriststraps.com/

var irootsite="http://i.b5z.net/i/u/230085/i"; var siteurl="/"; Main Store New Products SUPER SALE Products List ... Newsletter Discount Cart Empty var bd='http://i.b5z.net/i/u/230085/i/menu/'; thispage=56; msetm=true;mi=new Array(35);mindex=0; mi[mindex++]=56; mi[mindex++]=11; mi[mindex++]=31514; mi[mindex++]=51455; mi[mindex++]=104859; mi[mindex++]=117595; mi[mindex++]=101620; mi[mindex++]=25494; mi[mindex++]=99184; mi[mindex++]=101016; mi[mindex++]=118861; mi[mindex++]=99183; mi[mindex++]=77947; mi[mindex++]=77953; mi[mindex++]=77783; mi[mindex++]=77993; mi[mindex++]=108145; mi[mindex++]=77979; mi[mindex++]=105733; mi[mindex++]=87943; mi[mindex++]=77778; mi[mindex++]=99182; mi[mindex++]=74655; mi[mindex++]=77336; mi[mindex++]=77985; mi[mindex++]=19084; mi[mindex++]=93476; mi[mindex++]=37376; mi[mindex++]=104651; mi[mindex++]=75589; mi[mindex++]=67441; mi[mindex++]=25340; mi[mindex++]=109972; mi[mindex++]=104666; Search APT Pro Gear Weight Lifting Supplements Weight Lifting Supplements Many and all kinds. APT Teamed up with Supplements.net

52. Powerlifting The sport of powerlifting explained with information on the Squat, Bench Press, and Deadlift. What to Gene Rychlak, Mike Miller, Andy Bolton, http://www.nlpbodybuilding.com/powerlifting.html

Powerlifting The sport of Powerlifting explained with information on the Squat, Bench Press, and Deadlift. What do Gene Rychlak, Mike Miller, Andy Bolton, and Garry Frank have in common? They hold the World Records and are the best at the Bench Press, Squat, Deadlift, and Total respectively! The sport of Powerlifting is designed to test a weight lifter’s absolute strength in 3 static lifts. These three lifts, the Squat, Bench Press, and the Deadlift are supposed to represent the three main forms of lifting weights, Pushing, Pulling, and Squatting. Improve your Powerlifting with this great deadlift article. The Squat is considered by many to be the most important and productive form of strength exercise in existence. A powerlifter can use more weight in this exercise than in any other, by using the strong legs, hips and back to their full advantage. Doing a maximum effort Squat also takes some courage. Unlike some exercises, if you can’t lift the weight, you could be in for a serious injury. It is very important to have a spotter around who knows how to spot for a person squatting with heavy weights. Competitive Powerlifting usually demands that lifters wear special Squat Suits to give them support and help them lift more weight. They also wear knee wraps and thick Power Belts. Some of them also wear Groove Briefs, which are basically the bottom half of a squat suit, underneath their Squat Suit. Powerlifting equipment is essential to be competitive at the National Level and higher!

53. Urban Legends Reference Pages: Weight Lifter With Prolapsed Rectum The annual USAPL Pennsylvania State powerlifting Championship contests are held early in the year (February or March), not in November. http://www.snopes.com/photos/risque/prolapse.asp

E-mail this Print this Advanced search Home ... Risqué Business > Power Lifting Power Lifting Claim: Photograph shows a weight lifter who suffered a prolapsed rectum during a powerlifting match. Status: False. Example: [Collected via e-mail, 2003] This rather shocking photo was snapped in November 16th by a spectator at the collegiate power lifting championships at Pennsylvania State. The unfortunate competitor, who expressed a plea to remain anonymous, remembered to surgeons that he was "stuck" at the bottom of a personal best attempt in the squat lift when he "sort of pulled his stomach in and pushed extra hard, at the same time as trying to complete the lift." He remembers a loud popping, splattering noise then a fierce stabbing pain and then not being able to move from the squat position. He remained in this position for about half an hour, since trying to stand caused him overwhelming agonizing pain. Paramedics arrived and applied anaesthesia on the spot and carried him to an ambulance. He was rushed to surgery, where surgeons described the trauma as an "explosive and aggravated prolapse of the bowel". Meanwhile it was revealed that the weight was removed from his shoulders at the time of the incident by two "spotters" on either side of the lifter. The third spotter who was standing behind the lifter was unfortunately sprayed with fecal matter at the time of the incident. This spotter promptly fainted when he realized the extent of the injury to the lifter, who was a personal friend. This compounded the task of first aid officers who were at a loss as to how to treat the injury to the lifter in any case, who remained in the squatting position moaning in pain much to the consternation of the helpless audience.

54. Texas High School Women's Powerlifting Association Welcome to the official web site of the Texas High School Women s powerlifting Association promoting and governing the strongest women s sport in Texas http://www.thswpa.com/

Texas High School Women's Powerlifting Association Region I Region II Region III Region IV ... Region VI Welcome to the official web site of the Texas High School Women's Powerlifting Association - promoting and governing the strongest women's sport in Texas high school athletics. State Qualifiers Rankings and Lifter #s Platform Assignments 2008 2008 State Meet Ads (Updated 3-10-08) 2008 Membership Form ... 2008 Paid Member Schools (updated 2-12-08) 2008 Rule Changes State Meet Results 2000-2008 2008 State Meet Information Drug Testing Affidavit ... East Texas Powerlifting Championships Results This page last updated on: Wednesday January 30, 2008 Questions or comments about web site? e-mail

55. WeightsNet - For Bodybuilding, Fitness, Powerlifting, Sports, And More! WeightsNet is a resource for people who workout with weights for bodybuilding, fitness, powerlifting, sports, and more. It s where the net pumps up! http://www.weightsnet.com/

Home Links The Women Store ... Your Ad Here Welcome! WeightsNet is a resource for people who workout with weights for bodybuilding, fitness, powerlifting, sports, and more. The Women Okay, not all of you come here for training advice. Some of you come here to ogle and check out the links for women. The site didn't start out that way but, hey, who am I to argue with so many visitors? I have put all the women-related links in one directory so people can find them easily. Store WeightsNet t-shirts and sweatshirts are available. You can purchase books ranging from weight training to nutrition to photography and more along with book reviews . Videos range from workout videos to movies with bodybuilding stars such as Arnold Schwarzenegger and Rachel McLish. Magazines, too! About WeightsNet Learn a bit about WeightsNet. Where it came from and some of the tools used to put it all together. Links 1,638 links and growing!

56. Prep Notebook: Powerlifting Meet Saturday | NewsOK.com Pocola coach had resigned before title game In his hotel room Saturday morning, after wrapping up his game plan for the Class 2A girls basketball http://newsok.com/article/3215118/1205299115

MyNewsOK Most Popular Archives Radar Loop ... HOME Breaking News Mo. Senate approves added restrictions on illegal immigrants [47 mins ago] Fire ravages Woodward County [1 hr ago] ... [1 hr ago] [1 hr ago] Cherokee chief denounces 'official English' legislation [1 hr ago] News: April 03, 2008 Afternoon Headlines [2 hrs ago] Legislative panel approves tax incentive package for SuperSonics [2 hrs ago] City police report third fatal shooting [2 hrs ago] ... NEWS News Headlines Fire ravages Woodward County [1 hr ago] Cherokee chief denounces 'official English' legislation [1 hr ago] ... News: April 03, 2008 Afternoon Headlines [2 hrs ago] City police report third fatal shooting [2 hrs ago] Possible phone scam reported [2 hrs ago] ... Murder-suicide in Midwest City claims mother of five [5 hrs ago] Teen jumps to his death; officials suspect drugs [6 hrs ago] State eighth-graders score average in writing [6 hrs ago] ... OPINION Opinions Headlines Paulson's plan: Financial proposal faces tough scrutiny [21 hrs ago] Hospital deal: Questions linger about Tulsa plan [21 hrs ago] ... WEATHER Weather Headlines Tornado watch issued for central and southern Oklahoma [3 hrs ago] Morning update: April 3, 2008

57. Www.hardcorepowerlifting.com IPF Superheavyweight powerlifting Champion of the World and Biggest Lifter on ESPN 2 s Mountaineer Cup, Brian Siders, has teamed up with http://www.hardcorepowerlifting.com/

58. APA Powerlifting Homepage Welcome to the APA. The APA is one of the most popular US powerlifting organizations. On this website you will find much useful information including online http://www.apa-wpa.com/

Men's World Records html xls Women's World Records html xls Men's American html xls Women's American html xls Men's Strict Curl Records html xls Women 's Strict Curl Records html xls Click on image above to subscribe to Powerlifting USA magazine The APA features some of the strongest powerlifters on the planet including Ryan Kennelly who bench pressed the biggest "all time" bench press in history" - a huge 1050 pounds and Gary Heisey who performed a historical all time deadlift record of 925 pounds . Heiseys record stayed in the books longer than any other "all time" deadlift in the history of our sport. Our International arm is the WPA and some of our events have taken place in Germany, England, Yugoslavia, Singapore, Jamaica, Canada and other countries. Our Canadian Sister federation (CPA) is very active and APA lifters may participate in most Canadian meets and vice-versa. We are commonly asked for information about meets such as location, date etc, or rules etc. Please take advantage of our website and explore it. Our rulebook is also online for all to read and learn our rules, equipment regulations etc. We also have an online referee exam available. One of the best ways of finding information and getting questions answered fast is to join our forum. Most of our state chairpersons and referee's are members of the forum and they can give you fast answers to many questions.

59. East Coast Strongman, Powerlifting And Iron Sports East Coast Strongman Competitions and promotions , + Virginia personal trainier and fitness newsletters. http://www.powerandstrength.com/

The site for East Coast Strongman Strongman Competitions Brute Strength Gym About Gayle Schroeder google_ad_client = "pub-4514719025948028"; google_ad_width = 468; google_ad_height = 60; google_ad_format = "468x60_as"; google_color_border = "660000"; google_color_bg = "7D2626"; google_color_link = "FFFFFF"; google_color_url = "DAA520"; google_color_text = "BDB76B"; Strongman / Powerlifting Announcements Special announcments Iron sports information In Memory of Strongman Johnny Perry Read More... About powerandstrength.com Read More... Strongman Sponsorship Opportunities Read More... RSS Upcoming events Entry form: 2008 Brute Strength Strongest Man Read More... 2008 APC NATIONAL POWERLIFTING AND BENCH PRESS Read More... Read More... Read More... RSS Contest Calendar 2008 Virginia Strongman Contests and Powerlifting Meets Strongman and Powerlifting Contests scheduled for Virginia Read More... RSS OUR HEART FELT SADDNESS ON THE UNTIMELY PASSING OF POWERLIFTING PROMOTER/MEET DIRECTOR AND ATHLETE, PHILLIP BATTLE. PHILLIP WAS A DRIVING FORCE IN VIRGINIA POWERLIFTING AND A GOOD FRIEND. HE WILL BE TRULY MISSED.

60. Powerlifting: Mental Training For Peak Athletic Performance -The Online Source F A new system of psychological training specifically designed for powerlifters now assures that athletes that use it will have a significant advantage over http://www.drrelax.com/pwrlift.htm

"Winner Sport Psychology for Every Powerlifter" "...I was able to realize a dream...I set the World record in the bench press. Thank You Dr. Beale for the dream of a lifetime." Tammy Dianda, Powerlifer CD ONE Relaxation and Imagery Conditioning to train your body and mind to relax and perform at their best CD TWO Subliminal Suggestion and Self-programming : to enhance the development and maintenance of a positive, winning attitude The Two Part Basic Mental Training Programs start at only Click here to receive our free quarterly Applied Sport Psychology Newsletter Call for more information HOME Free Workbook Free CD Free E-Zine ... Judo UNLOCK THE HIDDEN POWERS OF YOUR MIND AND GAIN A COMPETITIVE EDGE A new system of psychological training specifically designed for powerlifters now assures that athletes that use it will have a significant advantage over their competitors who do not. Every person who uses this two part basic mental training system will master the mental skills needed to consistently perform at their best. Through the use of two CDs or audiocassette tapes and unlimited electronic consultation with Dr. Beale, this system teaches competitors, over a four-week period, how to enter the ideal psychological state sometimes referred to as "The Zone". As a result of the training and consultation athletes quickly learn how to apply the three basic skills of:

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