41. Phat Girl Walking: Racewalking Weekend I returned home this morning from Carmelby-the-Sea where I was participating in a racewalking clinic with Dave McGovern. The same one I attended last year. http://phatgirlwalking.blogspot.com/2007/03/racewalking-weekend.html

Phat Girl Walking The random wanderings of a middle-aged overweight woman with a passion for walking, talking, and God. Sunday, March 04, 2007 Racewalking Weekend I returned home this morning from Carmel-by-the-Sea where I was participating in a racewalking clinic with Dave McGovern. The same one I attended last year. Since making the decision to discontinue walking for the time being I reconsidered whether I should cancel my plans to attend but after our schmooze and supper on Friday night I discovered eight reasons why being there was so important. Brandon Steve Sue Ann Vickie Melody Becky Dave These are the folks I got to know last year and with whom I've encouraged and been encouraged by for these many months via a casual little mailing group we formed following our first racewalking clinic gig. I love these people. Love. In the real sense of the word. Vickie has become nothing short of freakishly fast racewalker and were she not so incredibly kind I might feel inclined to envy her. Becky's racewalking form is a pleasure to watch and Ann isn't anyone I'm going to be catching up to anytime soon. Better form, faster speed. stop-by-my-website-and-buy-some-of-my-merch-as-long-as-you're-there Dave McGovern. Elite athlete. Trainer and coach extraordinare. A really nice guy with a certifiably twisted sense of humor.

42. Racewalking Stock Photo Images. 14 Racewalking Royalty Free Images And Photograp 14 racewalking stock photos and images. Fotosearch Stock Photography and Stock Footage helps you find the perfect photo or footage, fast! http://www.fotosearch.com/photos-images/racewalking.html

var inlightbox = "Image in Lightbox"; Stock Photography and Stock Footage The World's Stock Photography - One Web Site ™ [24 hrs. M-F] Racewalking stock photos and images 14 images Images per page Image Size Small Large Page of 1 Sort by Relevance Recency Photo Disc Images Add to Lightbox RF Royalty Free Photo Disc Images Add to Lightbox RF Royalty Free Woman Using Treadmill Corbis Photos Add to Lightbox RF Royalty Free Young Woman on Treadmill Corbis Photos Add to Lightbox RF Royalty Free Young Man Power Walking at the Beach Image 100 Photos Add to Lightbox RF Royalty Free Woman racewalking Lushpix Stock Footage Add to Lightbox RF Royalty Free Woman racewalking Lushpix Stock Footage Add to Lightbox RF Royalty Free Woman racewalking Lushpix Stock Footage Add to Lightbox RF Royalty Free Woman racewalking Lushpix Stock Footage Add to Lightbox RF Royalty Free Woman racewalking Lushpix Stock Footage Add to Lightbox RF Royalty Free Woman racewalking Lushpix Stock Footage Add to Lightbox RF Royalty Free Woman racewalking Lushpix Stock Footage Add to Lightbox RF Royalty Free Woman racewalking Lushpix Stock Footage Add to Lightbox RF Royalty Free Woman racewalking Lushpix Stock Footage Add to Lightbox RF Royalty Free Racewalking stock photos and images 14 images Foto search Stock Photography and Stock Footage Royalty Free Images Publitek, Inc. dba Fotosearch

43. Walking Healthy Home Page WalkingHealthy.com is geared to the noncompetitive athlete if you are interested in competitive race walking, please visit our sister site www.racewalk.com http://www.walkinghealthy.com/

Home About Us Walking Shop Guest Book ... How to Walk Warming Up Standing in Place While Walking Cooling Down Selecting Shoes ... Links Welcome to WalkingHealthy.com This site is dedicated to help you maximize your walking workout while using proper technique and having fun along the way. WalkingHealthy.com is geared to the non-competitive athlete if you are interested in competitive race walking, please visit our sister site www.racewalk.com Our approach is simple, forget the fad diets, instead learn to walk more athletically. By doing so you will: be more dynamic than pedestrian walking or slow jogging involve your major body movements, working your arms, legs and hips gain greater health benefits than most people realize lose more weight improve your cardiovascular conditioning improve muscle tone increase your range of motion We invite you to explore the many free pages of educational material that include how to pick your shoes, warm up, walk with efficient technique, cool down, strength train, and treat minor injuries. While the free material is an excellent way to start, please visit our on-line shop for the best books and videos available. Purchases from the shop are the sole support for this free on-line resource.

44. Racewalk.com - Home Page Racewalk.com is the single best source for race walking information on the Internet. Created in 1995, we have been a continual source of educational http://www.racewalk.com/defaultRW.asp

Welcome to Racewalk.com Racewalk.com is the single best source for race walking information on the Internet. Created in 1995, we have been a continual source of educational material, race results, photographs and of course the place to get the best books videos , and soon DVDs about race walking. Whether you are competive or just a recreational walker looking to maximize your workout, racewalk.com and its products are perfect for you. Please sign our GUEST BOOK and check back often, we will be updating the site on a regular basis. Jeff Salvage Web Master RACE WALKING T-SHIRTS AVAILABLE! Evolution of Race Walking Shirt , Don't miss out, order yours today by clicking here The Race Walking Done Right full-color t-shirt is now shipping. Some sizes are limitted. Last time we printed shirts, some sizes sold out fast. Don't miss out, order yours today by clicking here Penn Relays, 2008 application . Please note the price increase, questionaire, and that the qualifying times are guidelines. There is an upper limit to how many people can be in each race. If high quality performances are received, the actual cut off may be lower than published. Please keep in mind this is to keep the quality of the race high for all. Thanks. IAAF World Race Walking Cup,

45. Marin Race Walkers Racewalk club provides coach s corner tips from Jack Bray. http://www.marinracewalkers.org/

46. USATF-NE Race Walking 2007 USATFNew England Racewalk Grand Prix FINAL MEN 21-Jan 18-Feb 25-Mar 22-Apr 17-Jun 14-Jul 21-Jul 3-Aug 5-Aug 9-Sep 14-Oct 4-Nov Total GBTC NE In NMIC http://www.usatfne.org/walk/

Joanne Dow (Manchester NH) takes the bronze medal at the 2003 Pan American Games 20K race walk 2008 News The USATF New England Indoor 3000 meter championship will be held on Saturday, February 16, at M.I.T. in Cambridge MA. This race is open to all - no quaifying standard - and will go off at 11:15 a.m. (note that a full MIT track meet follows, beginning at 12:00 noon). The race was moved from the NE Track Championship meet this year because several of our judges will be working at the USA Indoor Championships on the same day (Feb. 24) and we'd be understaffed. The entry form is available by clicking here . Fill it out and bring it to the meet. The 2008 USATF National One Hour Race Walk Championship races will be held Sunday, October 12 at Bentley College in Waltham, MA. Entry information will be available in the late summer. 2008 Monthly races and clinic series: NEWalker Series - Second Sunday (generally) of the month from April through September. Two locations May 11, July 13, September 14 -

47. Iaaf.org - Race Walking Challenge 2008 Regulations – IAAF Race Walking Challenge Organisers Contact Details Home News Timetable/Results Athletes Video/Audio History http://www.iaaf.org/wrc08/index.html

Skip Navigation Iaaf - The official athletics website Accessible Version Graphic Version ... Rss General Info 2008 Regulations – IAAF Race Walking Challenge Organisers' Contact Details Home News ... Contact IAAF Webmaster

48. THE RACE WALKER www.theracewalker.com/ 2k - Cached - Similar pages Victorian Race Walking ClubThe Victorian Race Walking Club. have moved to Webcity Australia, a local web host. Click on the following link to manually connect to the new site. http://www.theracewalker.com/

49. Cambridge Sports Union Race Walking Team Home Page of the Cambridge Sports Union Race Walking Team. http://www.csuwalk.org/

Welcome to the Home Page of the Cambridge Sports Union Race Walking Team Greater Boston's Resource for Race Walking Programs and Information How Do I Join? Cambridge Sports Union CSU Running Division Email Us You may have heard about race walking, but really don't know much about it. You've found the site of the most active race walking club in the Boston area, so check out what we have to offer here and we hope your questions are answered. Whether you are a beginner or a seasoned race walking veteran , the CSU Race Walking Program has something for everyone! Membership in CSU gets you a number of benefits: Weekly workouts with coaching available on Tuesday Evenings, 6:30 to 8:00 p.m. at the Harvard University Track, North Beacon Street (just over the Charles River from Harvard Square) in Allston, MA. Click here for directions CSU Race Walking Mailing List (Click here to sign up!) Free CSU T-shirt Chance to compete with CSU Racewalking Team in regional and national championships Full line of CSU athletic apparrel Access to training partners and group racewalking knowledge Free Monthly Technique Clinics (roughly the last Tuesday of every month All this for only $15 per year per person ($20 per family). Check out the

50. Race Walking Record The Belgravian Relatively new to the sport, Maureen Noel (pictured left) can already point to a National Race Walking title over 50km - and a 329 http://radio.weblogs.com/0132470/

Race Walking Record Weblog of the monthly magazine Your Ad Here Race Walking Record Current Athens weather conditions Photos ... RWR Project Manager Saturday, September 24, 2005 Maureen Noel - Fast Lady! The Belgravian - Relatively new to the sport, Maureen Noel (pictured left) can already point to a National Race Walking title over 50km - and a 3:29 marathon. We have the feeling that there is a lot more to come. John Hall writes.... 9:49:41 AM comment [ commentCounter (283) Thursday, September 15, 2005 Bill Laitner: 'I no longer dismiss walking' Detroit Free Press - 'Injury helped alter my bad attitude. I see the value and pleasure of walking, for all kinds of reasons and all kinds of people' 7:52:38 AM comment [ commentCounter (282) Record entry for Isle of Man End to End A Record number of 346 entries have been received for the End to End Walk on Sunday week, September 25. 7:46:28 AM comment [ commentCounter (281) Wednesday, September 14, 2005 Varsano's introduces newest Boy of Chocolate Retorts Dave McGovern (World Class Racewalking/www.racewalking.org) "Whatley? I thought I was old. The guy's barely on the south side of half a century but he's still hammerin'. But cute as a button. I'd like to dip him in some milk chocolate."

51. Race Walking The art of race walking requires a great deal of practice. It requires that the athlete use quick steps while making sure that the heel of the lead foot http://www.specialolympics.org/Special Olympics Public Website/English/Coach/Coa

document.write(' '); English Coach Coaching Guides Athletics ... Print this page Race Walking Walking by definition is propelling oneself forward while keeping at least one foot in contact with the ground. The art of race walking requires a great deal of practice. It requires that the athlete use quick steps while making sure that the heel of the lead foot touches the ground before the toes of the support foot leave the ground. Race walking is a race of endurance and quick leg movements. Race walking is a progression of steps taken so that unbroken contact with the ground is maintained. The lead foot, preferably the heel, must touch the track before the back foot leaves the ground. During stride, the leg must be straightened at least momentarily. The supporting leg must be straight in a vertically upright position. When a walker does not have continuous contact with the ground, he/she is not race walking and shall be disqualified. Begin Walking Motion and Acceleration From a stand start, push off with rear foot and front foot simultaneously while stepping forward with rear foot. Swing arms vigorously to stimulate quick foot movement.

52. Race Walking Tips - Track And Field Tips Race Walking Tips is one of many topics covered by the track and field tips at LifeTips. http://trackandfield.lifetips.com/cat/62126/race-walking-tips/

@import url("/style/real.css"); var windowLoadEvents = ''; Track And Field Tips LifeTips Home Hobbies/Pets Track And Field Tips Answer User Questions about TrackAndField ... Track And Field FAQs Get Fresh Tips Every Week! Don't Miss Any Track And Field Tips. Subscribe to the Track And Field Tip Newsletter. View Archive Bookmark This Site Keep up with our Tips Tip of the Day RSS Feed Fresh Track And Field Tips Daily Business Solutions Our tips are powerful. Our writers are experts. Our results are guaranteed. Listen to our Radio Show Hot topics for both consumers and webmarketers on WebmasterRadio.FM Every Wednesday, 5PM Eastern. document.write(''); Race Walking Tips Race Walkers Need Strong Arms, Too Race walking involves the repetition of a very specific motion over a long period of time, longer than many running events. Race walkers who make the effort to strengthen their arms will find that their arm movements are more efficient, and they can rely on their arms to help propel them forward in the latter stages of a race when they get tired and need more energy. To build arm strength, try this: hold a 5-pound weight in each hand and pump your arms up and down. Swing your arm through a full range of motion so your hands brush past your hips. Pump your arms for about one minute, rest, and repeat. Try to do this exercise 2-3 times per week. Save Tip Comments Tip Rating Race Walkers Need Strong Arms, Too

53. Race Walking Race Walking on Long Island is an active program and has produced some of the country s finest race walk athletes including Olympian Tim Seaman and Junior http://long-island.usatf.org/Racewalk/index.htm

USATF-Long Island Race Walking Race Walking on Long Island is an active program and has produced some of the country's finest race walk athletes including Olympian Tim Seaman and Junior Race Walk Champion Maria Michta. The professionally designed course at the Dennison Building office complex in Hauppauge is the site of weekly workouts as well as National and International Championships. Chair- Dave McGovern To all Meet and Road Event Directors: USATF Rule 144 prohibits the visible use or possession of personal entertainment or communicative devices in competition. Violators are subject to disqualification. See our NEWS page for a new award for Maria Michta! 2007 30k USATF Championship 2007 NACAC Championship 2007 5k Results 2007 10k Championship and ESG Qualifier 2006 10k Championship and ESG Qualifier 2006 Association Championship 2005 Association Championship Please check the USATF-LI calendar for all upcoming events. Sanction Information and Sanction Application This page last updated 31 March 2008 (kl).

54. PARK RACEWALKERS USA park racewalkers usateam web site hosted at eteamz NEW YORK CITY, New York 10028 USA. http://www.parkracewalkers.us/

var z = ' '; var html = ''; html += ''; html += '' html += ''; document.write(html); var html = ''; html += ''; html += '' html += ''; document.write(html); build a web site fundraising community collect fees online ... blogz PARK RACEWALKERS USA: Welcome Logged in as: edit profile message center Home eslu(new Date("March 30, 2007 09:06 AM"), 'updated', 7); Entry Form eslu(new Date("April 01, 2008 07:46 AM"), 'updated', 7); Calendar eslu(new Date("March 24, 2008 09:25 AM"), 'updated', 7); Team eslu(new Date("March 24, 2006 06:57 PM"), 'updated', 7); News eslu(new Date("August 09, 2007 01:39 PM"), 'updated', 7); Workouts- Clinics eslu(new Date("March 30, 2007 04:02 AM"), 'updated', 1); Results eslu(new Date("April 01, 2008 07:58 AM"), 'updated', 7); Links eslu(new Date("March 28, 2008 07:28 AM"), 'updated', 7); Guestbook Support Our Team Admin Last updated 04-01-08 10:58 AM PARK RACEWALKERS Stella Cashman Fax: 212-628-1317 320 East 83rd Street, Suite # 2C

55. Home - The Home Of High School Race Walking The dynamic duo, race walking s Batman Robin, of Ricardo Roberto Vergara have achieved something no other HS RWer has ever done. http://www.hsrw.net/main/

Home Contact Us HSRW Online Store Rankings ... College Race Walking Other Menu Administrator Mar 15, 2008 at 10:29 AM Write Comment (0 comments) Read more... Big Upset @ NYS HS Champs Mar 08, 2008 at 04:07 PM Olivia Lapham pulled off a monster upset at the NYS HS Champs on the campus of Cornell University. Pre-race favorite, Leah Buletti, was relegated to a disappointing 3rd place in her attempt to defend the Indoor title she won last year. Results below. Write Comment (0 comments) Read more... Indoor Champs Entries Mar 07, 2008 at 09:47 PM Write Comment (0 comments) Read more... More... Tx Twins Featured on Dyestat Vergara takes Millrose Mile Online Store!! Newsflash IAAF Challenge in Mexico Mambo is Free Software released under the GNU/GPL License.

56. USATF-NJ Race Walking USATFNJ Race Walking Committee. Name. Position. Address. Phone. Elliott Denman, Chair Racewalk.com - the official race walking home page of USATF http://www.usatfnj.org/walk/index.html

USATF-NJ Long Distance Running is sponsored by: HOME USATF-NJ INFO: Youth Athletics Track and Field Long Distance Running Cross-Country ... Executive Committee USATF-NJ CLUBS 2005 Club Listing OTHER LINKS Search our Site: sitemap USATF-NJ Race Walking USATF-NJ Race Walking Committee Name Position Address Phone Elliott Denman Chair 28 N. Locust Ave, West Long Branch, NJ 07764 Avram Shapiro Vice Chair P.O. Box 101, Adelphia, NJ 07710 Racewalk.com - the official race walking home page of USATF Everything within http://usatfnj.org © USATF-NJ. Do not copy or repost information or images without the consent of USATF-NJ.

57. WalkUSA Home - Www.walk-usa.com Overall, WalkUSA totaled 20 medals in 3 days of competition to demonstrate total race walking superiority at the 2007 Empire State Games. http://walk-usa.com/

Main Menu WalkUSA Online WalkUSA Home Contact Us Join WalkUSA Event Calendar ... Race Walking Links WalkUSA Information News Items Publications Training Plans Empire State Games Written by Michael J. Roth Jul 27, 2007 at 07:57 AM Overall, WalkUSA totaled 20 medals in 3 days of competition to demonstrate total race walking superiority at the 2007 Empire State Games. The final WalkUSA medal count: Gold: 12; Silver: 4; Bronze: 4. Last Updated ( Jul 28, 2007 at 06:19 PM ) Read more... Kaz leads the charge at US Team Champs Written by Michael J. Roth Jul 14, 2007 at 10:51 PM Last Updated ( Jul 14, 2007 at 11:06 PM ) Read more... NACAC Cup / US v Canada Meet Written by Michael J. Roth Jun 05, 2007 at 09:12 PM Set for Sunday August 12, the 2nd installment of the biannual NACAC Cup / US v Canada Meet will be held on the 1 km loop in Hauppauge. Entry information is here: http://www.long-island.usatf.org/Calendar/2007_NACAC_Cup.pdf Mambo is Free Software released under the GNU/GPL License.

58. Race Walking, Or Walk, Or Walking Race (athletics) -- Britannica Online Encyclo This event, also called race walking, is relatively minor. Aside from the Olympic and other multinational competitions, it is seldom a part of track meets. http://www.britannica.com/eb/topic-634660/race-walking

Already a member? LOGIN Encyclopædia Britannica - the Online Encyclopedia Home Blog Advocacy Board ... Free Trial Britannica Online Content Related to this Topic Shopping New! Britannica Book of the Year The Ultimate Review of 2007. 2007 Britannica Encyclopedia Set (32-Volume Set) Revised, updated, and still unrivaled. New! Britannica 2008 Ultimate DVD/CD-ROM The world's premier software reference source. race walking, or walk, or walking race (athletics) A selection of articles discussing this topic. athletics This event, also called race walking, is relatively minor. Aside from the Olympic and other multinational competitions, it is seldom a part of track meets. Olympic competition is over 20,000 and 50,000 metres, while other distances are used in individual competitions. walking No results were returned. Please consider rephrasing your query. For additional help, please review Search Tips Search Britannica for race walking About Us Legal Notices ... Test Prep Other Britannica sites: Australia France India Korea ... Britannica Mobile - iPhone Edition

59. Race Walk | USA Track And Field - Minnesota Let us know you are coming if you can racewalk@usatfmn.org Contact racewalk@usatfmn.org to select the training session you can attend. http://www.usatfmn.org/racewalk

Home About USATF Membership Calendar ... Officials Introduction to Race Walking An introduction to race walking, including race walking technique, benefits of race walking, basic training methods, clothes, shoes, and the 2 rules that make race walking different from running and ordinary walking will be held 6pm-7pm on the 2nd Wednesday of the month at Como Lake from April through September. Meet at the Black Bear statue in front of the Como Lake pavillion, 1300 Lexington Pkwy N, Saint Paul. Cost is $5. Come prepared to walk. People of all fitness levels are welcome. Let us know you are coming if you can: racewalk@usatfmn.org Race Walking in Minnesota The complete schedule of judged race walks in Minnesota is available from the USATF calendar . The web pages describing the Twin Cities Race Walkers events will be available soon. Race Walk Judge Training Training of race walking judges and officials will be held in conjunction with the Feb 17 Challenge Hearts Races and the April 12 Spring Fling 5 km. Race walkers of all skill levels are encouraged to become race walking judges. It not only will help your own race walking, but it spreads the load of judging around. Contact racewalk@usatfmn.org

60. Race Walking Information | USA Track & Field Of Oregon Race Walking News Notes First EditionIn an effort to better communicate with the Race Walking community, USATF will be sending out periodic e-mails to http://www.usatf-oregon.org/rw

@import "/sites/all/modules/textsize/textsize.css"; @import "/modules/book/book.css"; @import "/modules/node/node.css"; @import "/modules/system/defaults.css"; @import "/modules/system/system.css"; @import "/modules/user/user.css"; @import "/themes/pushbutton/style.css"; CALENDAR clubs contacts home ... results Information CALENDAR Clubs Membership Sanctions ... Home Race Walking Information Race Walk Meet Schedule (updated 5/7/2007) Racewalkers Northwest COMMITTEE MINUTES 2007 March 4 RW Meeting Minutes 2007 May 6th RW Meeting Minutes For more information on race walking related events, contact: Jim Bean March 9, 2007 In an effort to better communicate with the Race Walking community, USATF will be sending out periodic e-mails to its members with news and updates on race walking. You are receiving the first edition of Fast Forward Express - Race Walking because you have race walking indicated in your USATF member profile. USA Team Trials - Pan American Cup Entry Reminder Entries are now being accepted for the USA Team Trials - Pan American Cup in Palmetto Bay, Florida, on Saturday, March 17th. On-time (on or before March 9) entry fee is $20. Late entry (prior to March 11, 11:59 pm ET) is $70. No day of meet entry. Pan American Race Walk Cup Update We should be getting a lot more information about the Pan Am RW cup itself soon. Please note that the location has been changed from Rio de

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