1. Runner's World.Com : Running, Racing, Training And More. Daily running news, running tips for beginners and advanced, injury prevention, and equipment reviews. Race listings throughout the US. http://www.runnersworld.com/

Get The Magazine Give A Gift Free E-Newsletters Thursday, April 03, 2008 News, views, links, and fun RW Daily Wednesdays With Budd Another happy (if painful) sign of spring: Weekly speed workouts at the running trail are back! More RW Daily: Do You Stop to Give Directions... USATF Proposes Helmet Rule See All RW Daily Posts Racing News ... Tyson Gay Starts Track Season Also: NBC's live web coverage of women's Trials ; science yields U.S. marathon medals; HGH testing expands... More Headlines: Gete Wami Heads to London Benita Gives Aussies a Bronze See All Racing News See All Blogs ... Running For Two "I've come to terms with resting up for the big days ahead," says Lisa, "and it's helping me mentally accept the change." Ask Coach Jenny "I'm running a half-marathon April 6," says Aileen. "How smart would it be to run a 5-K the day before?" Mile Markers, by Kristin Armstrong "I try never to miss Austin's Capitol 10,000 race," says Kristin. "To me, it is a rite of spring." Ask the Running Doc "I developed knee pain that hasn't gone away," says Andrea C. "Do you think my orthotics are the cause?" Choose a Blog Ask Coach Jenny Ask the Running Doc Dean's Blog First Person: Real Stories From Real Runners Footloose, by Amby Burfoot

2. Cool Running :: Running Run Training Marathon Runners Jogging Jogger Joggers Run Cool running is the complete online resource for runners, offering the Web s most comprehensive race calendar, race results listings, training advice, http://www.coolrunning.com/

ord = randomInt( 100000, 1000000 ); document.write( '' ) ; document.write( '' ); document.write( '' ); document.write( '' ); [In Races/Results] March 31, 2008 : It’s the experience of a lifetimea fabulous late summer overnight relay through New Hampshire. It is one of the longest relays in the USA, an unforgettable 36 legs from the White Mountains, through legendary Lake Country, embracing dozens of small towns to the seashore. By Skip Cleaver Also: Also: The 26th Annual Applefest Half Marathon and two-person Half Marathon Relay is a running celebration in Hollis, New Hampshire. Beautiful rural course, fruit basket and pie prizes, beautiful medals, scrumptious post race food—yes, that famous apple crisp. Also: Also: Don Allison previews the upcoming Women's Olympic Trials Marathon scheduled to be run on Marathon Weekend in Boston. In its 4th year Boston’s run to remember has found a home and hit its stride becoming a major event that includes a ½ marathon, a 5 miler and much, much more on May 24-25, 2008 at Seaport World Trade Center Boston. Also: Also: Yes, 94 years! This is the third oldest road race in the USA, and certainly one of the best anywhere. History comes alive in this five-mile tour of venerable Lexington, Massachusetts.

3. Running - Wikipedia, The Free Encyclopedia running is defined as the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the http://en.wikipedia.org/wiki/Running

Running From Wikipedia, the free encyclopedia Jump to: navigation search This article needs additional citations for verification Please help improve this article by adding reliable references . Unsourced material may be challenged and removed. (July 2006) This article is about movement. For other uses, see Running (disambiguation) Horse Running - Edward Muybridge Running is defined as the fastest means for an animal to move on foot . It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. Contents Human running mechanics Lower body motion Support Drive ... edit Human running mechanics Running is a complex, coordinated process that involves the entire body. Every human being runs differently, but certain general features of running motion are common. edit Lower body motion Running is executed as a sequence of strides, which alternate between the two legs. Each leg's stride can be roughly divided into three phases: support, drive, and recovery. Support and drive occur when the foot is in contact with the ground. Recovery occurs when the foot is off the ground. Since only one foot is on the ground at a time in running, one leg is always in recovery, while the other goes through support and drive. Then, briefly, as the runner leaps through the air, both legs are in recovery. These phases are described in detail below. edit Support During the support phase, the foot is in contact with the ground and supports the body against gravity. The body's

4. Running And Jogging Get running advice and information on nutrition, proper shoes and gear, weight loss, common injuries, racing, health benefits, motivation, training programs http://running.about.com/

zOBT=" Ads" zGCID=" test1" zGCID+=" test3" zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') z160=zpreC(160,600);z336=zpreC(336,280);z728=zpreC(728,90);z133=zpreC(336,133);zItw=160 if(thin)gEI('abw').className='thin'; Search over 1.4 million articles by over 600 experts Search var h2=document.getElementsByTagName("h2")[0];if(h2.getElementsByTagName("a")[0].firstChild.nodeValue.length>29)h2.className="long"; Home Health Email Print ... Beginners Must Reads What is Running? Running for Weight Loss Diet and Nutrition for Runners Your First Marathon ... Common Injuries By Christine Luff Running / Jogging Guide Sign up for my Newsletter My Bio My Blog My Forum In Depth Running for Beginners Injuries and Illness Shoes/Apparel/Gear Running and Weight Loss ... Where to Run How to Get Started With Running A Beginner's Guide If you've never run before, you might feel intimidated to start. This 8-week plan will help you ease into the sport. Read more Further Reading Tips for Proper Running Form How to Breathe While Running How to Warm Up and Cool Down About.com Health's Disease and Condition content is reviewed by our Medical Review Board Running Shorts Weather is Almost Here After a long winter, some runners may dread the thought of revealing running shorts and tank tops. Do you want to shed some pounds before baring some skin at local road races, parks, and running paths? Get weight-loss tips geared toward runners.

5. MapMyRun.com - Map Your Running Routes. Find Runs. Calculate Calories, Pedometer Plot maps of where you ve run and where you want to run. Record varied statistics, including calories burned. http://www.mapmyrun.com/

Find User My Profile My Runs My Groups ... Running Gear Mapping and planning your runs is now easy! Draw your runs, calculate mileage, count calories, share with friends, and much more! Enter your starting location: Example: "155 Main St, Springfield, MA", "Austin, TX", "Sydney", "92109" Use the form below to find running routes and trails locally or around the world! Includes elevation data and 3D views... Enter city, state, or zip: Example: "Austin, TX", "Sydney", "France", "92109" Keep track of your workouts, exercise routines, and training schedule! Monitor your weight changes, shoe mileage, morale, and more. visit our community Running Forums Latest Posts can't save workouts in my training posted: 04-02-2008 15:21:12 by: petemccarthy1 in: Help My Runs Personal Best Times posted: 04-03-2008 14:15:51 by: ianwallace in: Feature Requests Im Unfit, Poor, 23 Years Old, But Attempting To Get Fit For The Army posted: 04-03-2008 10:53:16 by: BevH in: General Fitness and Nutrition MY BIGGIST PET PEEVE! posted: 04-02-2008 05:54:10 by: Bendy in: Lobby Watch for a beginner sort of..

6. The Running Page The running Page is your source for information about running on the Web. The running Page contains information about upcoming races, running clubs, http://www.ibiblio.org/drears/running/

The Running Page is your source for information about running on the Web. The Running Page contains information about upcoming races, running clubs, places to run, running related products, magazines, and other information. As I become aware of running information I will include it in this page. Update Status Two sections of The Running Page has moved to our new site, www.runningpage.com . They are the clubs and races sections. The have been updated and will have priority on updates. I apologize for not updating this page and responding to people. You can look at my excuse page to see what I've I've been doing. I have about 500 submissions to go through. We are looking to solve the backlog in the following order: All marathon requests All Club requests Everything Else We are in process of doing a complete revamp this site and move it to www.runningpage.com This site is not active but the domain is. It is called runningpage.com. Eventually all email to me will go there. I have the following addresses set up: Marathon Info marathon@runningpage.com

7. Running Times Magazine running Times Magazine, The runner s best resource online. The Runner s Best Resource for training plans, racing advice, road race rankings, guides to shoes http://runningtimes.com/

Masters High School Women Trails ... Smarter, not Harder How one runner revamped his training and revived his racing Road to Beijing: U.S. Women A look at the top American women on the track Girl from the North Country Kara Goucher knows where she's from Technology That Works Six advanced performance tools for runners news Archives First The World, Tomorrow Colorado Learning From Edinburgh Organizers, Julian Hopes To Bring World XC to Colorado Different Strategies Required from Athens; April 3, 2008 Live Streaming Will Be Free; April 3, 2008 2009 IAAF Championship Venues Announced Marathon Majors Look at What They've Done Well, What They Could Do Better WCSN; April 3, 2008 RT's Weekly Competitive Road Rankings Posted Ups and Downs and a Japanese Surge; April 2, 2008 Irish Marathoner Seeks Third Leg A Real Leg, Not a Relay Leg; April 2, 2008 web exclusives Running Battles: Running Through It All The First Four Months of Chemo Ask the Coaches: Limits of Hard Training - Time to be Smart About It Ask Bill: Boston Marathon Final Training Strategy Elite Runner Rankings Updated weekly Rankings World Men Rankings World Women Rankings U.S. Men

8. Best Running Tips, Races & Routes For Runners World Wide | Run The Planet Run The Planet has the best running tips, races, and routes for worldwide runners. http://www.runtheplanet.com/

@import "/inc/css/rtp.css"; Search Run The Planet World Wide Resource for Runners Running Routes on Run.com! Find A Running Route Running Missions ... Running Routes Wherever you are reading this in the world, we've got a running route for you. In this section you'll find marathon and triathlon training guides, remedies for common injuries, running nutrition, safety precautions, stretches and more. With a catalog of more than 3,000 items and many informative articles and guides, our running shoes and gear section will help you find the right equipment for you. Race Calendar With our interactive calendar of races around the world, you could be running a race every weekend of the year. Runner's Resources This section offers a wide-ranging list of running aids, such as calculators, running clubs, dictionaries and translations, running movie reviews, and information on the history of running. Running Community Have you met Phil the Frog? If not, you can get to know him on our community page. We also offer real running stories and jokes contributed by Run The Planet users just like yourself. If you are a runner, jogger or avid walker, Run The Planet is your home away from the road.

9. The Running Network -- Main Page News, calendar, results, running links, and shoe review. http://www.runningnetwork.com/

Go to a Publication Near You! americanTRI Athletics Athletes HI Chicago Athlete Colorado Runner Footnotes Inside Texas Running Michigan Runner Midwest Running New England Runner New York Runner Northwest Runner Oklahoma Runner RaceCenter Northwest RunMinnesota Runner Triathlete News Runner's Gazette Running Journal RUNOHIO Silent Sports Tail Winds Washington Running Report document.write('') DATE: document.write(months[month] + "." + day + "." + year); NETWORK DEPARTMENTS National News National Features Training Tips Product Reviews ... 2008 SunTrust National Marathon Now in its third year, the SunTrust National Marathon and Half Marathon seem to be growing into their role and establishing the event as a date of note on the area's crowded racing calendar . . . Local favorite Michael Wardian won for the third straight year and set a course record with his 2:24:57 finish. Photo: Myriam Grenon, 39, from Longueuil, Quebec, and a mother of four, won the women's marathon in 2:54:45. Grenon did not realize she was leading until 22 miles into the race. Click here to read more.

10. Running (Jogging) Health Benefits, Tips, Techniques, Injuries And Training Progr Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, http://www.medicinenet.com/running/article.htm

About Us Site Map April 3, 2008 home running index > running article Font Size A A A Running Index ... Glossary Running (Jogging) Author: Richard Weil, MEd, CDE Medical Editor: William C. Shiel Jr., MD, FACP, FACR What is running? What's the history of running? Why run? ... Where can I find resources on running? "That day, for no particular reason, I decided to go for a little run. So, I ran to the end of the road, and when I got there, I thought maybe I'd run to the end of town. And when I got there, I thought maybe I'd just run across Greenbow County. And I figured since I run this far, maybe I'd just run across the great state of Alabama. And that's what I did. I ran clear across Alabama. For no particular reason, I just kept on going. I ran clear to the ocean. And when I got there, I figured since I'd gone this far, I might as well turn around, just keep on going. When I got to another ocean, I figured since I've gone this far, I might as well just turn back, keep right on going. When I got tired, I slept. When I got hungry, I ate. When I had to go, you know, I went. My mama always said you got to put the past behind you before you can move on. And I think that's what my running was all about. I had run for three years, two months, 14 days, and 16 hours." That's from the movie Forrest Gump , when Forrest (played by Tom Hanks) runs in scene after scene after scene. The idea symbolized, among other things, the beginning of the running craze that spread across the country in the 1970s. Since then, running has captured the attention of millions of Americans. Thousands of road races and marathons occur each year, and running is the sixth most popular

11. KidsRunning.Com kidsrunning.com is a site about kids running for kids of all ages. Inspire your kids to embrace fitness, physical activity and exercise, enter a fun run, http://www.kidsrunning.com/

Home ADVICE: Training Carol's Page (Editor) - Fun Runs, Integrating Running with the Curriculum, Getting Started Ed's Page (Coach) - Track, XC, Form, Teamwork INFORMATION: Distance: How Far Should Kids Run? Running Games Distance Conversion Tool 10 Healthy-Kid Tips MODEL KIDS' PROGRAMS: Happy Feet, Healthy Food Kids' Club - Carol's After-School Club Youth Programs with Links Kiddie Mile Ribbon Program Log-A-Mile Blue Ribbon Program STUFF: Free Running Bookmarks Resources: Books for Kids, Parents, and Coaches SIGN IN: Guest Book EVENT LISTINGS: Kids' Fun Run Calendar MORE: School News Columns Speakers/Guest Authors ... Contact Click for FOOTLOOSE: Amby Burfoot's Runner's World Blog Topic: Kids Running!! GET EVEN ! Ever feel something's unfair but there's nothing you can do about it? Here's a way you can finally GET EVEN ! WHO'S YOUR HERO? Run With My Hero April 19, New Britain, CT MAKE RUNNING BREEZY Favorite Drill of the Happy Feet Club Butterfly Training Running Boston? Stop by the Runner's World Expo Booth, Friday, Saturday or Sunday morning. Carol will have her first book signing for the book "Kids Running". Signed copies of Kids Running are now available on kids running and on carolgoodrow.com

12. LetsRun.com: Where Your Dreams Become Reality LetsRun.com is the running website for runners by runners. Our goal is to make you a better runner, and for you to enjoy your running more. http://www.letsrun.com/

Where Your Dreams Become Reality Quote of the Day: "Pollution is getting all the publicity . . . but we're sending the message loud and clear that it's important not to get distracted from the real environmental factor likely to detract from performance: the heat and humidity" Randy Wilber, USOC physiologist, on the conditions in Beijing. The article is in the Washington Post and basically credits ice vests for Meb and Deena's medals in 2004. While we commend the scientists (Wejo took his own ice vest to the Pan Am Games in 2003), we think it's a bit much to pretend Deena isn't one of the tip top marathoners in the World. Plus No Sales Tax (Except for WI) What's Let's Run.com? Our world famous: Message Board High School Forum More News in Our: News Section! Training Advice Save on Shoes Ryan Shay Official Ryan Shay Remembrance Thread Ryan Shay Photo Gallery Turn Back The Clock! Today's Top Runners Talk About Their High School Careers Opinions Wejo Speaks Site co founder Weldon Johnson Rojo Speak s Site co founder and cross country coach at Cornell Robert Johnson. JK Speaks coaching guru John Kellogg RECOMMENDED READS Comments, questions, suggestions, story you'd like to submit?

13. Cool Running :: The Couch-to-5K Running Plan Our beginner s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months. http://www.kicksports.com/engine/2/2_3/181.shtml

New Runners Training Schedules Virtual Trainer Active.com Running ... Newbie Cafe A discussion forum for new runners, where no question is too basic. Free e-mail newsletter Get training news, tips and links free via e-mail. Running Log Free online running log tracks your progress home training new runners The Couch-to-5K Running Plan Our beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months. Our beginner's running schedule has helped thousands of new runners get started. E-mail this page Printer-friendly page Related info: By Josh Clark Posted Wednesday, 25 October, 2006 Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves. You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months. It's easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don't try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don't feel pressured to continue faster than you're able. Repeat weeks if needed and move ahead only when you feel you're ready.

14. Your Orthopaedic Connection: Running Many running injuries can be reduced through proper conditioning and training, apparel and footwear selection, and awareness of the running environment. http://orthoinfo.aaos.org/topic.cfm?topic=A00320

15. RunTex, The Runner's Store: Running Shoes, Running Gear, Running Apparel, Runnin Welcome to RunTex, The Runner s Store. RunTex is a running community hub with a running specialty store. Browse our website for running related articles, http://www.runtex.com/

HOME NEWS Austin Area Texas ... Heard Around The Lake: News, Notes and Idle Gossip Published: RunTex Online Community Returns Published: Jeremy Wariner, Sanya Richards Open Their Seasons With Fast Times Published: Ready - Set - Go! HELP US MEND A HEART! Published: Beginner's Corner: Is The Runner's High Fact or Fiction? Published: Cele Rodriguez, Des Ficker Each Notch First Cap 10,000 Wins Published:

16. Running Warehouse: Running Shoes And Apparel running Warehouse is the Web s leading online running specialty shop for running shoes and running apparel. http://www.runningwarehouse.com/

MEN'S HOME WOMEN'S HOME CUSTOMER SERVICE INTERNATIONAL ... MESSAGE BOARDS Running Warehouse is the leading online running specialty retailer offering everything for the running enthusiast. Running Warehouse features: *Free 2-day shipping and free returns on all orders shipped within the Continental US. *The widest selection of running footwear, running apparel and running accessories from the top brands. *Quality Customer Service. While shopping on our site you can easily navigate by brand, product type, size, or by your unique foot plant. Our website features up-to-date online inventory so you know if we have your favorite item in stock. Running Warehouse orders are always guaranteed to be accurate and complete orders are usually shipped within 1 business day from being placed. Thanks for visiting Runningwarehouse.com. We welcome your feedback. If you have any questions or comments please feel free to contact us at: info@runningwarehouse.com Toll Free 1.800.606.9598 - Customer Service ask@runningwarehouse.com 735 Buckley Road, San Luis Obispo, CA, 93401

17. Running Online: Your Online Running Partner running Online your online running partner. Thousands of links, race listings and articles to help you with your training, injuries, and finding new places http://www.runningonline.com/

Racing Center: Race Calendar Race Registration Race Directors ... Choosing a School Running Online: Running Articles Links: Web Directory High Schools Colleges Web runningonline.com Racing Center Racing and training information. Race Calendar Training Tips Find A Coach Running Links Links to thousands of running resources Clubs Colleges People Trail ... Running Online Articles on your favorite running topics. Cross-Training Injuries Interviews Racing Center: ... Choosing a School Running Online: Running Articles Links: Web Directory High Schools Colleges Favorites Add Info: Add A Website Add A School Add A Race Contact: runningonline@gmail.com

18. Running News | Sports News | Dallas Morning News | News For Dallas, Texas running News Dallasnews.com s running coverage includes the latest news, notes, commentary from Debbie Fetterman, analysis and photos of running events in http://www.dallasnews.com/sharedcontent/dws/spt/running/vitindex.html

contentId = "SPTmorerunning"; Member Center Newsletters Subscriber Services Get the Newspaper ... Special Offers mboxCreate('DMN_utilitybar'); Weather dallasnews.com Web Search Shopping Story Archive 1885-1977 Archives Obituary Archive Local/News Columnists Blogs/Chats/Forums Nation/World ... Sign Up for Special Offers Keyword: Health Your Health Matters Autos Buy a Car ... Browse Classifieds Celebrations Browse Place Sign Up for Special Offers Place Ads ... Sign Up for Special Offers SPORTSDAY Running Scores/Stats NFL NBA MLB ... Doctor feeling good about foundation's event The Butterfly Boogie, a running event created to help raise money and awareness on craniofacial abnormalities, is off to a fast start. Kenya's Kiprotich wins World Invitational 8K in Dallas The Kenyan breezes in the men's division of the 8K race, as expected, but he falls short of world record. For runners, $10,000 bonus is at stake if 8K record is set at World Invitational Wilson Kiprotich of Kenya highlights an impressive field competing in Saturday's Post Apartment Homes World Invitational. document.write(rssLink);

19. USATF - America's Running Routes Run It. Map It. Share It. A Database of America s running Routes. Map and measure your favorite running routes and save them to the country s largest http://www.usatf.org/routes/

skip navigation links About News Events/Calendars ... Resources for... America's Running Routes Run It. Map It. Share It. - A Database of America's Running Routes Find a route (search over 202,500 routes) Create a route Using cutting edge technology provided by Google Maps, USATF has developed a revolutionary service, America's Running Routes, that allows runners to map and measure their favorite running routes and then save them to the largest searchable database of running routes in the country. America's Running Routes provides the running community with an array of functionality and shows USATF's continued commitment to offer runners of all ages and abilities information and services to make each running experience an enjoyable one. America's Running Routes allows runners to search all routes in a particular city or to narrow their search to find ones on a specific type of terrain, from hotels, in parks, from trailheads or from running stores. Business travelers can find routes to run from the hotel where they are staying or from local parks. Ever wonder how far your run was? Just visit America's Running Routes, map out your run, and the distance you ran will be displayed, including mile marks along the route. Think others might enjoy your running route? Just hit the "save" button and your route will be added to the national database.

20. Running, Marathon, 10k, 5k, Training Plans, Gear, News | Active.com Search and register for running races such as a marathon, half marathon, 10k, 5k, find training plans, gear reviews, share videos, read news at Active.com. http://www.active.com/running/

ord = randomInt( 100000, 1000000 ); document.write( '' ) ; document.write( '' ); document.write( '' ); document.write( '' ); ord = randomInt( 100000, 1000000 ); document.write( '' ) ; document.write( '' ); document.write( '' ); document.write( '' ); Active Home Directory Community eteamz ... Support New beta search! "Classic" Event Search Search Keyword: Events only Running only Event Directors Browse all of Active.com Running Resources Find Running Activities Find Running Camps Race Results Runner Rankings ... eteamz Site Finder Special Sections Marathon Mania Spirit of the Marathon Sports Camps 101 Join the Conversation ... View All Experts Related Links Find Your Sport Action Sports Baseball Basketball Cheerleading ... All Sports Active Lifestyle Nutrition Fitness Travel Gear ... Lifestyle Vehicles Resources Active Singles Active Advantage Newsletters Race Results ... Recruiting 101 new! Sports Camps 101 new! Corporate Challenge ord = randomInt( 100000, 1000000 ); document.write( '' ) ; document.write( '' ); document.write( '' ); document.write( '' ); Home Page What's New in Running The Whole Story on Shin Splints You get them, you treat them, you get them again. Read on if you're tired of being stuck in the shin splint cycle.

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