41. HickokSports.com - Weightlifting Glossary This document is the weightlifting glossary on HickokSports.com, the largest collection of sports information on the Internet. http://www.hickoksports.com/glossary/gweightlifting.shtml

Sports Glossaries Glossary Index Search Site Weightlifting Glossary A B C D ... W -A- attempt Each lifter is allowed three attempts, at requested weights, on the snatch and on the clean and jerk . The results of the best good lifts are added to reach a total. If the lifter doesn't have at least one valid attempt in each of the two lifts, there is no total. attempt board An electronically-controlled display that shows the name of the competitor, the weight division, the lift being attempted, the number of the attempt, and the weight to be lifted. The referee decision lights and timing clock are also shown on the attempt board. Top of Page -B- bar Short for barbell. barbell The entire bar that is lifted, including the weight discs and collars body weight Each athlete is weighed, to the nearest 10 grams, two hours before competition begins. If two lifters have exactly the same total , the one with the lower body weight is given the higher ranking. bomb To fail making a good lift in either or both of the two lifts, which results in no score. Also "bomb out." Top of Page -C- chalk Magnesium carbonate powder that lifters put on their hands to improve the grip.

42. Vegetarian Journal 2003 Issue 4 -- The Vegetarian Resource Group Many weightlifters think a vegan diet might be detrimental to their efforts While reading this article, keep in mind that weightlifting can be divided http://www.vrg.org/journal/vj2003issue4/vj2003issue4weight.htm

Skip Navigation VRG Home About VRG Vegetarian Journal ... Links Vegetarian Journal 2003 Issue 4 Vegan Weightlifting: What Does the Science Say? By Jack Norris, RD Many weightlifters think a vegan diet might be detrimental to their efforts because of the lower protein content of a typical vegan diet. Other weightlifters feel that a vegan diet enhances their training regimen by reducing fatigue and improving general health. Unfortunately, there are no studies looking directly at vegan weight- lifters, but there is a fair amount of research that can be used to extrapolate to vegans. While reading this article, keep in mind that weightlifting can be divided into two types: Bodybuilding to achieve the most noticeable muscles. Powerlifting to produce the largest amounts of strength. Energy Carbohydrates, fat, protein, and alcohol all provide energy. Resistance training, exercises where muscles push or pull against some force, is used to develop and maintain muscular strength and requires an increase in energy above that of sedentary individuals. The amounts vary depending upon training regimen, as well as other factors, including exercise efficiency, gender, non-exercise habits, and genetics. Because of the variation in needs, there is no one easy formula for caloric requirements; it is a matter of experimentation. It is important to note that not eating enough calories to meet needs will tend to reduce muscle mass. Eating adequate calories spares muscle protein that would otherwise be used for energy. Paying attention to hunger signals can be a good guide in knowing whether you are eating enough energy. For a general ballpark figure, novice male weightlifters increased muscle mass and size, and lowered body fat, on a diet of about 18 calories/lb of body weight per day (3240 calories/day for a 180-lb person).

43. Weightlifting - The INQUIRER weightlifting. Column net.wars. By Wendy M. Grossman Friday, 20 September 2002, 1219 PM. WITH ALL THE improvements there have been in information http://www.theinquirer.net/en/inquirer/news/2002/09/20/weightlifting

var siteIdentifier = 'en_GB_inq'; Fri 04 Apr 2008 The Inquirer Search Week To Date Earlier Reviews Software ... About Us Edited by Paul Hales Published by Incisive Media Investments Ltd. Terms and Conditions of use. To advertise in Europe e-mail here To advertise in Asia email here. To advertise in North America email here. Join the INQbot Mail List for a weekly guide to our news stories: Weightlifting Column net.wars By Wendy M. Grossman Friday, 20 September 2002, 12:19 PM WITH ALL THE improvements there have been in information technology in the last couple of decades, wouldn't you think someone would have really come to grips with the Battery Problem by now? The problem is, every time someone comes up with a better battery - lighter, longer-lasting, more powerful - they bump up the power demands from the devices themselves. This is of interest to me at the moment because I'm on the road for two weeks, so naturally I am having a Battery Crisis. I'm travelling with two mobile phones, a laptop, a Palm, one of those megacapacity MP3 players, a pocket reading light, a tiny radio, and a miniature alarm clock, and except for the twin mobile phones (which are UK and US versions of the same model) and the radio and pocket light, none of these things takes the same type of battery. I have two batteries for the laptop, one a five-hour high-capacity effort, and the other a two-hour ordinary one. The Palm has its own rechargeable, though to be fair it's only temporarily mine; the one I actually use when I need a PDA takes ordinary AAAs. The radio and pocket light both also take an AAA each. The alarm clock takes one of those watch-style round, flat things. The MP3 player also has its own rechargeable pack, as they all seem to these days.

44. Discount Weight Lifting Equipment - Commercial Weight Lifting Equipment Discount weight lifting equipment and commercial weight lifting equipment at cheap prices. http://www.criticalbench.com/weightlifting-equipment.htm

April 3, 2008 Discount Commercial Weight Lifting Equipment Store Welcome to the Critical Bench Discount Weight Lifting Equipment Store. Here you will find home gyms and commercial weight lifting equipment at very affordable prices. We have partnered with "The Bench Press" Equipment Online Outfitters to provide fast service, and superior customer service. Be sure to take a look at some new equipment from name brands including BodySolid, Powertec, StarTrac and PowerBloc. From home gyms to dumbbells and treadmills we've got it all. If you don't know where to start read our article How to Buy Weight Lifting Equipment Part I and you guessed it How to Buy Weight Lifting Equipment Part II Browse Weight Lifting Equipment By Commerical Brand or Equipment Type Body Solid Equipment PowerBlock Dumbbells Powertec Fitness Star Trac Equipment Cardio Equipment Commercial Equipment Package Deals Weights - Accessories Yoga Pilates Equipment Other Commercial and Home Gym Weight Lifting Equipment Categories Cable Attachments (18 Products) Weight Racks (29 Products) Weight Plates (8 Products) Dumbbells (40 Products) ... Cardio Equipment (36 Products) How is Commercial Weight Lifting Equipment Better Than General Fitness Equipment?

45. Powerlifting Links - Weightlifting Links - Powerlifting Websites - Weight Liftin POWERLIFTING AND weightlifting LINKS. Search our Site Proflexsports Sports apparel, weight lifting belts, gloves, straps, wraps and supplements http://www.trulyhuge.com/pllinks.htm

Please Click On Our Sponsors POWERLIFTING AND WEIGHTLIFTING LINKS Search our Site: sitemap Anabolic Steroid Information and Alternatives Bench Press Program and Tips to Increase Bench Press Fast Big Steel. ... Web Design and Maintenance by Bryant Enterprises

46. Gymboss Interval Timer: Perfect For Workouts weightlifting EXACT REST BETWEEN SETS Any rest period you desire (30, 60, 90 seconds, 2, 3, 5 minutes, or any other time you want) can be set. http://www.gymboss.com/weightLifting.html

WEIGHTLIFTING EXACT REST BETWEEN SETS Any rest period you desire (30, 60, 90 seconds, 2, 3, 5 minutes, or any other time you want) can be set. When you complete each set simply push the start button to begin timing, when it alarms (choice of beep, vibrate, or both) begin a new set. EXACT WORKOUT DURATION You have set amount of time to complete your workout, using a GYMBOSS in auto mode you can begin a new set at a time interval of your choice, when the timer alarms simply begin another set, this will continue repeating and will also display how many sets you have completed. The possibilities are endless and you control the workout intensity to reach your specific goals. Interval time workout duration # sets completed 90 seconds 30 minutes 20 sets 2 minutes 30 minutes 15 sets GYMBOSS timer clips to your belt and alarms by beep, vibrate, or both.

47. Usa Today Weightlifting www.usatoday.com/olympics/owt/owt.htm Similar pages Weight Lifting During PregnancyOur prenatal fitness expert,Carl Petersen, gives tips and advice on weightlifting routines while pregnant. http://www.usatoday.com/olympics/owt/owt.htm

08/02/96 - 07:00 PM ET - Click reload often for latest version At a glance Dates: July 20-30 Venue: Georgia World Congress Center Roster and biographies Coach: Dragomir Cioroslan Medal history: 15 gold, 16 silver and 10 bronze for USA Records Iraqi weightlifter defects Russian is world's strongest man Taimazov golden at 238-lbs. ... Greek lifter sets world record Iraqi wei ghtlifter has defected in Atlanta The Iraqi weightlifter who defected at the Atlanta Olympics said Thursday his gesture was a protest against ''the oppression of the Iraqi people'' by Saddam Hussein's regime. Raed Ahmed, who slipped out of the athletes' village Wednesday, appeared at news conference at an Atlanta hotel after meeting with Immigration and Naturalization Service officials. Ahmed said he applied for political asylum and was told a decision would be made within a few days. ''It's a political statement against the oppression of the Iraqi people,'' he said. Full story R ussian is world's strongest man Andrey Chemerkin re-claimed the title of ''world's strongest man," while Alexander Kurlovich of Belarus and Manfred Nerlinger of Germany failed in their attempts to make Olympic weightlifting history. Chemerkin, the gold medalist at the 1995 world championships, broke the world record in the clean-and-jerk on his final lift to win the gold medal with a total of 1,008 pounds. The total equaled the world record set by Kurlovich on Nov. 27, 1994, and the clean-and-jerk effort of 573 pounds broke the record of 562 pounds set by silver medalist Ronny Weller of Germany a few minutes earlier. Weller finished with a total of 1,003 pounds. Stefan Botev of Australia won the bronze medal with 992 pounds.

48. Team Florida Gulf Coast Weightlifting Columbus, Ohio The 2008 USA weightlifting National Championships, an Olympic Qualifier, was held in the midst of the Arnold Sports Festival this past http://www.teamfloridaweightlifting.com/

Attention! Team Florida Gulf Coast Weightlifting Athletes Excel at the 2007 Coach Mac Memorial kjhkjlkj GULFCOAST LIFTERS HIT IT BIG AT THE 2008 USA WEIGHTLIFTING NATIONAL CHAMPIONSHIPS Columbus, Ohio - The 2008 USA Weightlifting National Championships, an Olympic Qualifier, was held in the midst of the Arnold Sports Festival this past weekend, exposing a whole new audience to some of the strongest, quickest, most explosive athletes in the world of sport. Team Florida Gulfcoast, a not for profit sports and lifestyle education program serving the youth and young adults of the Florida Gulfcoast communities, was well represented. Pat Judge, a former football player at Cardinal Mooney High School in Sarasota, won his first national championship in BIG fashion, finishing the meet with the heaviest lifts of the weekend...he snatched 162 kg ( 356.4 lbs) and clean and jerked 205kg ( 451 lbs) to total 367 kg ( 807.4 lbs), personal bests in each category. He was a perfect six for six, making every lift. Read more...

49. Master Trainer: Bodybuilding, Weightlifting And Lifetime Fitness Training advice for bodybuilders, weightlifters, and those interested in lifetime fitness. http://ageless-athletes.com/

Home Subscribe Order Back Issues Personal Coaching ... Links MT Archives Click Here 2007 Back Issues Now Available Text Size NEW! Training Differently This article is based on my experience over the course of the year with ‘training differently.’ As I’ve learned to train differently, I believe I’ve hit on an ideal way to train for virtually everyone. Background: Ever since I began weight training as a 13 year old, the objective was always to lift heavy weights. This has been true through every training incarnation that has spanned almost a half century. It was even true in more recent years when I have used much better form and longer duration repetitions. It always made sense because I was quite good at using lots of resistance in most movements. I enjoyed training that way and rarely got hurt. I also was able to continue to use amounts of resistance in many exercises well into my 50’s that were about the same as resistance that I used in the same or similar exercises many years before. There was no reason to change something that worked so well. The Impetus to Change - Reaching an Impasse: A few years ago, things began to change. My joints became inflamed when I used a high level of resistance in certain movements. There seemed to be a threshold of force that my joints could no longer accommodate. I was smart enough to stay below that level of force.

50. Minnesota High School Weightlifting Home Page for Minnesota High School weightlifting. http://www.mnweightlifting.org/

Welcome to the Minnesota High School Weightlifting web site.  Our goal is to provide information on the sport of weightlifting in Minnesota to high school student-athletes and coaches.  All clubs and athletes are registered members of USA Weightlifting, and belong to the Minnesota Local Weightlifting Committee.  All meets are sanctioned by USA Weightlifting and follow USAW rules and regulations. Congratulations to everyone on a successful and exciting 2008 season. You can still order your copy of the State Meet DVD. Contact Kevin Hunt at kevinhuntvideo.com Meets: Schedule Dec. Southern MN High School Open Cannon Falls Entry Form Results Dec. 8 Big Cats Meet ( Lakeville South Entry Form Results Dec. 15 Winterfest High School Team Meet Cincinnati, OH Entry Form Results Jan. South Metro High School Open Northfield Entry Form Results Feb. USAW National Junior Championships Chattanooga, TN Entry Form Results Feb. 16 Last Chance Meet Lakeville North Entry Form Results March 8 MN High School State Championships Farmington Entry Form Results May Last Chance Schoolage Meet Cannon Falls Entry Form Results June USAW National Schoolage Championships Disney World, FL

51. Olympic Weightlifting Links This site has links to information about weightlifting at the Olympic Games. http://www.sirlinksalot.net/2000weight.html

Olympic Weightlifting Links This page has links that will help you find the latest news and best sites about Weightlifting at the Olympic Games Visit our Olympic Games Stuff Links to find cool Olympic gear Official Sites for Olympic Weightlifting British Olympic Association Weightlifting Site International Weightlifting Association USA Weightlifting Team Olympic Weightlifting News and Guides BBC 2004 Olympic Weightlifting News CNN/Sports Illustrated Weightlifting News ESPN Weightlifting News NBC Olympics Weightlifting News ... Washington Post Weightlifting News Olympic Weightlifting History CBS Sports Olympic Weightlifting History Hickock Sports Olympic Weightlifting History Other Olympic Weightlifting Sites Alex's American Weightlifting Site Olympic Weightlifting Homepage Queensland Weightlifting Association Other Weightlifting Sites MyMuscles.com Weightlifting Stuff Athens Games - Weightlifting Store Ebay - Olympic Weightlifting Olympic Weightlifting Tickets Check out the other Summer Olympic themes: Baseball Basketball Boxing Cycling ... Volleyball and Winter Sports Biathlon Bobsled Cross Country Skiing Figure Skating ... Visit our Olympic Games Stuff Links to find cool Olympic gear See Also 2000 Sydney Olympic Games Links 2002 Salt Lake Games Links Olympic Games Links Michael Johnson Links This site is not affiliated with NBC Network or any official Olympic Committee var site="s12sirlinksalot" Terms of Service

52. Weightlifting Videos Robot Suit LIFESUIT 13B Tetsujin weightlifting Play Item 0012 Robot Suit LIFESUIT 13B Te. Gym Workouts and weightlifting Exercises Bench Press. http://www.metacafe.com/tags/weightlifting/

var omnitureEnv = 'metacafeprod'; var omnitureEnv = 'metacafeprod'; Metacafe On Off Video Search All Categories Comedy Cool Commercials Entertainment How To Sports Video Games 18+ Only Sign In Sign Out Favorites My Channel ... Register Welcome, Download Metacafe Pro 1.2 Today Top Videos Studio ... Submit United States United Kingdom Germany France Spain India Japan More Options Metacafe generally shows videos for basic English speakers, with adjustments for select countries. If you'd like more videos based on your cultural preferences, just set them below. Show videos that are relevant for: Show videos in the following languages: I prefer to view the items' descriptions in the following language: weightlifting Videos On Off Subscribe to weightlifting Videos Category All Categories Comedy Cool Commercials Entertainment How To Sports Video Games 18+ Only Relevance Highest Rated Most Discussed Most Viewed Most Recent Play Item WEIGHTLIFTING IN LATVIA 07-Oct-07 Candidate Rated ... Weightlifting in Latvia in town Saldus! By: arrovs Play Item Robot Suit LIFESUIT 13B Te...

53. NBC Olympics | Cheryl Haworth Wins At The 2008 USA Weightlifting National Champi For Immediate Release March 2, 2008 Cheryl Haworth Wins at the 2008 USA weightlifting National Championships in Columbus, Ohio, but Will Need Bigger Lifts http://universalsports.nbcsports.com/articles/show/49866

var is_beijing = false; NBC Sports NBC Olympics MY OLYMPICS Get Connected, Get Involved ... The first 10,000 registered users get a free Beijing '08 pin! Log In Log In Remember Me Forgot your password? Olympic Sports Video Photos ... Beijing 2008 Search GO You appear to have disabled JavaScript in your browser. You must have JavaScript enabled to use NBC Olympics. Archery Badminton Baseball Basketball ... Destination Beijing Countdown to Beijing 126 d 10 h 40 m Amazing Awaits Athens 2004: Medals G S B Tot USA RUS CHN AUS GER JPN Weightlifting Home News Video ... Weightlifting USOC Read More Share It Blog It Rank It: Up Down Comments Add Comment ... RSS Be the first to leave a comment on this article! Add a comment Remember to keep it clean. Bad words will get filtered, and offensive comments will be removed. More Guidelines Your comment Save Comment or cancel Related Articles U.S. weightlifters can breathe easier NBC Olympics :: 10 days ago Olympic Sports Scene for March 24, 2008 USOC :: 10 days ago USA Weightlifting Mens Team Qualifies for Two Olympic Slots at Final Olympic Qualifier in Callao, Peru USOC :: 10 days ago Related Blog Posts Training with the best brings out the best Aimee Anaya's Blog 6 months ago Gold Standard Olympic Torch Relay Photo Gallery Follow the Olympic Torch as it leaves Athens and travels around the world on its way to Beijing, China for the 2008 Summer Olympic Games.

54. Lift Up, History Of Olympic Weightlifting If this is your first visit, in a nutshell, it is an online project about the sport of Olympic weightlifting, about its history, about its legendary http://www.chidlovski.net/liftup/default.asp

@import url(css/layout.css); @import url(css/main.css); Home About Feedback Contact ... Site Search History of Olympic Weightlifting Overview The Sport History Competition ... Lift Demos Site Sponsors The Lift Up project is brought to you by chidlovski.com Olympic Legends @ Lift Up D. Rigert, USSR Lift Up Site Search Home Apr Happy Thursday! Welcome to the LIFT UP site. If this is your first visit, in a nutshell, it is an online project about the sport of Olympic weightlifting, about its history, about its legendary athletes and competitions. The Sport Olympic weightlifting is one of the oldest sports disciplines introduced to the program of Summer Olympics. In THE SPORT section, Lift Up reviews Olympic weightlifting history general rules competition procedures , types of lift ( press snatch and clean-and-jerk THE SPORT section also features dynamic search allowing to track how the weight classes were changing throughout the history of weightlifting in the 20th Century from Antwerp 1920 to today. All Time Best The ALL TIME BEST section of the LIFT UP project features its own exclusive databases of over 100 tournaments and covers Olympic weightlifting at the Summer Olympics World Championships and other Top International Tournaments . The World Records part presents a complete historical retrospective on the official world records set from the early 1900s to today. The

55. ISportsDigest.com : WEIGHTLIFTING weightlifting. Comprehensive information about weightlifting, including Olympic weightlifting and Powerlifting. http://isportsdigest.tripod.com/weightlifting/main.html

Main Directory Weightlifting Enter your search terms Submit search form Web iSportsDigest RELATED SPORTS Bodybuilding WEIGHTLIFTING CATEGORIES Olympic Lifting Powerlifting WEIGHTLIFTING - GENERAL American Strength Legends Bigger Bodies Online Bony Joe's Weight Pit European Weightlifting Federation (EWF) ... Suggest a Site

56. Animation Library | Weightlifting A collection of 34 weightlifting animations, Over 14000 Free Animations plus articles, reviews, tutorials, postcard, and everything else related to animated http://www.animationlibrary.com/sc/107/Weightlifting/

Animation Library The World's Largest Free Animation Collection if(screen.width=='800') $('searchBoxDiv').style.left='110px'; searchBlured($('searchBox')); Register Contact Reviews Links ... Home Password Email Animation Library Sports > Weightlifting Page 1 - Next Page Weightlifting This category contains 34 animations. Feel free to browse through all of the animations and click on the ones you'd like to download, add to favorites or send as a great looking digital postcard. 3D lifter Click on the image to view animation's full size. Description: A man in a yellow and red suit lifting very heavy weights. Rating: Download / View Add to Favorite Arm flexes Click on the image to view animation's full size. Description: A muscular arm flexing. Rating: Download / View Add to Favorite Arm flexes 2 Click on the image to view animation's full size. Description: Man's arm showing off its muscles. Rating: Download / View Add to Favorite Arm flexes 3 Click on the image to view animation's full size. Description: A muscular arm flexes to reveal its muscles.

57. Competition Weightlifting - Olympic Lifting - Powerlifting weightlifting is a sport with a history dating back many centuries. In modern times, weightlifting competition is either Olympic weightlifting or http://weighttraining.about.com/od/competitionweightlifting/Competition_Weightli

zGCID=" test0" zGCID+=" test8" zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') You are here: About Health Weight Training Competition Weightlifting Weight Training Health Weight Training Essentials ... Help Competition Weightlifting Competition Weightlifting - Olympic Weightlifting - Powerlifting Weightlifting is a sport with a history dating back many centuries. In modern times, weightlifting competition is either Olympic weightlifting or Powerlifting. Check out these profiles and resources. Olympic Weightlifting Mike's Gym A great Olympic lifting site. Olympic Weightlifting on the Web Superb list of links for Olympic Lifting, USA. World Powerlifting Organisation Impressively designed site with great information about contests, personalities and culture of powerlifting. USA Powerlifting Another good site from a professional organisation with events, reviews, people and technical information. Westside Barbell Gym The legendary Columbus Ohio gym where big men lift even bigger weights. Dealing With Heart Disease Heart Disease Basics Common Symptoms Treatment Options Reducing Your Risk ... Women and Heart Disease What's Hot Stretching and Warm-Ups Weight Training Disciplines Weights for Wellness The Lat Pulldown ... Be a Guide More from About, Inc.:

58. ESPN.com: Olympics Bulgarian Olympic weightlifting champion Galabin Boevski plans to appeal an Vladislav Lukanin, one of Russia s top prospects for a weightlifting gold http://sports.espn.go.com/oly/summer04/weightlifting/index

document.write(''); var wau_iab = "34" Heavy Day Shane Hamman finished in seventh place. Shane Hamman is still the strongest man in America , but he's not the strongest man in the world. That title belongs to Iranian Hossein Rezazadeh , who lifted 581 pounds in clean and jerk on Wednesday night, setting a world record. No medal this time for Haworth Berestov wins gold Doping: Hungarian stripped of silver Greek loses bronze More from ESPN.com Zhang, Peshalov take weightlifting titles Zhang Guozheng's first was expected. Nikolai Peshalov's fourth certainly was not. Athens Insider: No kidding Brian Church, our Athens Insider, offers a little slice of what life's like in the host city. And he swears all of it is true. Ratto: Greece is for ... With the Games barely weeks away, the Greek Olympic Committee must market this puppy as never before. Hamman tops U.S. weightlifters, but trails in world Shane Hamman can dead lift more weight than any Olympic athlete in America. Imagine being able to hoist the back end of a Ford Focus or a Dodge Neon above one's head, and you get the idea. Healthy Haworth ready for weightlifting qualifier Cheryl Haworth expects to lift a big weight off her shoulders Saturday, and not just the 600 or so pounds she intends to hoist at the U.S. Olympic weightlifting trials.

59. Olympic Weightlifting Seminar - Portland, OR | Seminars & Events | Catalyst Athl Greg manages every aspect of my nutrition and weight control, and has now become an essential assistant to my primary weightlifting coach in all technical, http://www.performancemenu.com/resources/events/olyClinicPortlandJune7-8.php

SUBSCRIBE BACK ISSUES STORE WOD ... Contact Us CATALYST ATHLETICS SEMINAR Olympic Weightlifting Seminar CrossFit Portland Portland, Oregon The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectivess, or even avoided entirely. Registration includes the 43-page Olympic weightlifting article series from the Performance Menu. No previous experience with the Olympic lifts is required, but attendees should be reasonably experienced with basic strength lifts such as the squat and deadlift. This seminar will be hands-on for its duration. Featuring Greg Everett, CSCS, USA Weightlifting Coach Aimee Anaya, National Champion Weightlifter Register Online Reserve your space now with a deposit of $149 Discounts for groups are available. Contact us for details. Contact for More Information: Greg Everett Email Hotels La Quinta Inn 431 NE Multnomah St Portland, OR 97232 www.lq.com

60. Blank weightlifting bars now available! Mens, Womens, Junior (10kg) and the new 5kg aluminum William bar. Jr. National Team in Florida. HARTMANIA! http://www.wfwclub.com/

Subscribe to our newsletter by clicking here Glenns birthday present from Karen VIDEOS STORE NEWS DEEP ... "William" bar Jr. National Team in Florida HARTMANIA!! William and Alexandria when Alex was a baby. BIG MEN! Chess in the chalk box at practice. A snowball on the head in Kansas with Grandma! 220kg clean pull on New Years Day, 2007 William and Alex on Williams Christmas present!

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