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Extractions: Search All Products Apparel Automotive Baby Beauty Books Computers DVD Electronics Grocery Health Garder Jewelry Kitchen Magazines Music Office Products Outdoor Living Pet Supplies Software Sporting Goods Tools Toys VHS Wireless Advanced Search View Cart Checkout Location: Home VHS Genres Fitness ... Series Informations for Non-U.S. Customers, including Europe. Please read. Categories Apparel Automotive Baby Beauty ... Wireless Bestsellers Koo Self Defense - Series A Tape 1: Step/Step Punches Koo Self Defense - Series A Tape 2: Kicks Koo Self Defense - Series A Tape 9: Hands Drills (1200 Hits) Koo Self Defense - Series A Tape 20: KSD Aerobic #4 Sit-Ups/Stomach Crunches 13 different types for 15 mins. non-stop, Flexibility (Yoga), Double End Ball Training ... Koo Self Defense - Series A Tape 6: Moving Hands Stamina Koo Self Defense Sort by: Bestselling Featured Items Price (Low to High) Price (High to Low) Alphabetical (A-Z) Release Date (Newer to Older) enlarge Koo Self Defense - Series A Tape 5: Stationary Stamina Kicks Director: Roger Koo Sales Rank: Category: Video ASIN: Release Date: March 1, 1999
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Extractions: Art History Search Art History Browse News Gallery ... Weblinks Koo Self Defense is a martial art training system developed by Roger Koo in . The purpose of the system is to improve fitness and health, and prepare the student for real-world fighting situtations. Roger Koo, with a background in Tae Kwon Do and Choi Kwang-Do , felt that too many martial arts focus on perfecting techniques and forms, which would translate poorly into reallife fighting and streetfighting situations. Koo Self Defense instead focuses on improving fitness and developing devastating kicking and punching power, while helping each individual student develop his or her own style. The training consists of bodyweight exercises in many variations, like pushups , stomach-crunches and ropeskipping, yoga stretching exercises for flexibility, and high-intensity punching and kicking drills, with hand-held pads and punching bags for resistance. Koo Self Defense Last updated: 10-23-2005 02:12:15 Last updated: 01-04-2007 01:18:57 Top Links Art Movements History of painting Great painters Great artworks ... Free Newsletter The contents of this article are licensed from Wikipedia.org
Koo Self Defense At AllExperts Koo Self Defense is a martial art training system developed by Roger Koo in 1992 The purpose of the system is to improve fitness and health and to prepare http://en.allexperts.com/e/k/ko/koo_self_defense.htm
Extractions: zDO=zis=1;zpid=zi=zRf=ztp=zpo=0;zdx=20;zfx=100;zJs=13 zi=1;zz='46860=1-1-1150;125125=2-1-12-1;120600=2-1-1250;11=1-1-1150;336280=2-1-1299;72890=2-1-1150';zx='3-1-1';zde=15;zdp=1440;zds=43200;zfp=0;zfs=0;zfd=100;zdd=20;zpb='';zhc='';zDO=1;zGR="ca-about-site_js";if(!this.zGL)zGL=5;zGTH=1;zAS=1 zGH="koo self defense fitness kicking punching system training";zObT="Koo Self Defense";zRad=5 zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') AllExperts Encyclopedia Search Free Encyclopedia Home ... Questions and Answers zmhp('style="color:#fff"') Encyclopedia Browse A-Z Budgeting 101 ... Misc Koo Self Defense is a martial art training system developed by Roger Koo in . The purpose of the system is to improve fitness and health, and to prepare the student for real-world fighting situtations. Roger Koo, with a background in Tae Kwon Do and Choi Kwang-Do , felt that too many martial arts focus on perfecting techniques and forms, which would translate poorly into real-life fighting and streetfighting situations. Koo Self Defense instead focuses on improving fitness and developing devastating kicking and punching power, while helping each individual student develop his or her own style. The training consists of bodyweight exercises in many variations, like
Extractions: Sites: Dr. Garry Haag's Koo Self Defense Page Dr. Gary A. Haag, Fromer Director, Southeast Anesthesia, Emory Cartersville Medical Center became the first medical doctor to achieve the rank of Black Belt at Koo Self Defense. He has trained in other martial arts, read his opinion about Koo Self Defense.
